Tue 11th Jan 2022 at 7:38pm by Stst85

Run > General

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Time
22:43
Miles
2.04
Min/mi
11:08
Pacing
70%
WAVA
37.27
Stride(cm)
88
Cals
222
Cadence
164
BPM
153
%MHR
78.3
B/mi
1701
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 156/172bpm [1279b/mi] 91cal
2) 1m - 13:41(13:41/m) 151/178bpm [2066b/mi] 125cal
3) 0.04m - 49(18:31/m) 139/144bpm [2573b/mi] 6cal

8:12 13:41 49

Pace

24%

33%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:36	113 96-129	1312	166 124-172	1/0
0.13	1:23	39	10:28	138 130-147	1444	170 168-172	3/0
0.19	1:58	35	9:18	147 145-149	1368	171 170-174	1/0
0.25	2:29	32	8:29	155 149-163	1314	169 166-174	0/1
0.31	3:02	32	8:39	159 156-163	1376	171 170-172	1/0
0.38	3:32	30	8:08	164 162-167	1333	174 172-176	0/1
0.44	4:03	31	8:08	164 162-167	1335	177 174-180	1/1
0.50	4:33	30	8:00	166 164-168	1329	178 176-180	1/1
0.56	5:03	30	7:58	166 165-168	1322	180 178-180	1/1
0.63	5:31	28	7:27	167 166-169	1243	181 180-182	1/1
0.69	5:58	27	7:12	164 161-166	1181	181 180-182	0/2
0.75	6:25	27	7:13	163 160-164	1176	181 180-182	2/0
0.81	6:53	28	7:27	166 163-169	1236	181 178-184	2/1
0.88	7:23	31	8:11	169 167-170	1384	182 180-184	1/2
0.94	7:48	24	6:29	168 166-172	1089	181 174-184	0/0
1.00	8:13	25	6:37	168 167-170	1111	182 180-184	1/0
1.06	9:14	1:02	16:30	169 165-174	2790	132 92-182	1/0
1.13	9:56	42	11:08	171 167-174	1903	164 162-166	1/1
1.19	10:41	45	12:03	174 173-176	2096	164 162-168	0/0
1.25	11:24	43	11:20	166 155-178	1882	165 164-166	1/0
1.31	12:09	45	12:04	153 149-158	1845	164 162-166	1/0
1.38	12:53	44	11:46	155 153-156	1824	165 162-168	1/0
1.44	13:37	44	11:45	154 152-155	1810	165 162-166	0/1
1.50	14:19	42	11:14	153 149-155	1718	166 164-168	1/1
1.56	15:01	41	11:02	156 149-159	1720	166 164-168	1/1
1.63	16:04	1:03	16:49	147 135-160	2471	129 116-162	0/1
1.69	16:58	54	14:27	140 136-144	2022	160 160-162	1/1
1.75	17:59	1:01	16:19	140 132-143	2284	133 116-162	1/0
1.81	18:54	55	14:39	134 129-140	1963	155 116-162	1/0
1.88	19:53	59	15:49	141 140-142	2231	158 156-160	0/0
1.94	20:55	1:02	16:24	138 136-140	2264	156 154-158	0/1
2.00	21:54	59	15:44	141 138-144	2219	158 156-160	0/1
2.04	22:43	49	18:41	138 131-144	2578	124 118-158	0/0

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m, Flat prediction 22:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	169	1.9	20:37	10:40
Walk	9.3	117	0.1	2:06	18:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.00%	More
800m	3:38	7:19	46.92%	More
1km	4:38	7:27	48.28%	More
Mile	8:08	8:08	47.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	36.29
5km	35:29	11:25	37.04
5M	58:45	11:45	36.41
10km	1:13:59	11:54	36.16
10M	2:02:30	12:15	36.09
Half	2:43:06	12:27	35.59
20M	4:15:24	12:46	36.01
Mara	5:40:03	12:59	36.07

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