Tue 11th Jan 2022 at 7:02pm by Melksham runner

Run > General

  • Time
    52:39
  • Miles
    5.81
  • Min/mi
    9:04
  • Pacing
    65%
  • WAVA
    55.00
  • Stride(cm)
    113
  • Cals
    742
  • Cadence
    157
  • Asc(m)
    244
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 127cal 6.47/7.1mph
2) 1m - 8:54(8:54/m) 128cal 6.74/7.33mph
3) 1m - 8:56(8:56/m) 127cal 6.72/7.26mph
4) 1m - 9:09(9:09/m) 128cal 6.56/6.95mph
5) 1m - 9:05(9:05/m) 129cal 6.6/6.97mph
6) 0.81m - 7:19(9:04/m) 103cal 6.61/8.89mph
9:16 8:54 8:56 9:09 9:05 7:19

Pace

11% 30% 57% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 158 156-160 22/9
0.50 4:47 2:18 9:14 160 158-162 10/17
0.75 7:02 2:15 9:00 158 156-160 20/19
1.00 9:55 2:53 +40 11:33 156 122-160 11/11
1.25 12:07 2:11 8:45 158 156-160 13/13
1.50 14:18 2:11 8:45 158 156-160 9/19
1.75 16:34 2:16 +6 9:04 158 154-160 9/14
2.00 18:55 2:21 9:26 158 154-160 15/23
2.25 22:32 3:36 +1:20 14:26 156 152-158 11/19
2.50 24:40 2:08 8:32 157 156-158 16/14
2.75 26:55 2:15 9:02 157 156-160 18/7
3.00 29:11 2:16 9:05 158 156-160 22/24
3.25 31:31 2:20 9:18 158 154-162 12/17
3.50 33:46 2:15 9:02 158 156-160 12/16
3.75 36:02 2:16 9:03 156 154-158 13/7
4.00 39:47 3:45 +1:27 15:01 156 152-160 16/8
4.25 41:57 2:10 8:40 157 154-158 11/15
4.50 45:08 3:11 +56 12:42 158 154-160 8/16
4.75 47:27 2:19 9:17 157 152-162 12/9
5.00 49:49 2:22 9:27 155 154-158 15/11
5.25 52:11 2:22 9:28 155 154-158 21/10
5.50 54:40 2:29 +15 9:57 156 154-158 24/18
5.75 56:55 2:14 8:58 156 154-160 12/21
5.81 57:24 29 8:38 158 156-160 3/2

Elevation

Asc 244m, Range 37m, Flat prediction 52:32
Elevation Graph
Biggest Climbs (m) Min/mi
24 12.4% 8:15
17 10.0% 10:27
16 7.6% 9:40
11 7.2% 8:56
11 7.3% 8:49
10 5.2% 9:10
See your biggest climbs

Cadence

157 (162 max) Stride Length: 113cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 41.34% More
800m 4:15 8:34 47.52% More
1km 5:21 8:37 49.21% More
Mile 8:59 8:59 49.76% More
5k 29:54 9:37 50.88% More
5 miles 49:41 9:56 49.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 54.82
5km 27:07 8:44 56.11
5M 44:54 8:59 55.28
10km 56:32 9:06 54.87
10M 1:33:37 9:22 54.82
Half 2:04:39 9:31 54.09
20M 3:15:12 9:46 54.73
Mara 4:19:53 9:55 54.82
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