Tue 11th Jan 2022 at 11:26pm by mole-thing

Run > Coaching

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Time
18:03
Miles
1.01
Min/mi
17:52
Pacing
91%
WAVA
26.41
Stride(cm)
65
Cals
91
Cadence
139
BPM
119
%MHR
63.8
B/mi
2132
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:51(17:51/m) 119/145bpm [2124b/mi] 90cal 3.36/4.55mph
2) 0.01m - 13(14:05/m) 129/130bpm [1816b/mi] 1cal 4.26/4.26mph

17:51 13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:04	108 93-118	2275	141 110-144	1/2
0.13	2:39	1:20	21:23	115 104-125	2459	129 108-146	1/3
0.19	3:38	59	15:40	110 104-115	1724	143 124-148	1/1
0.25	4:50	1:12	19:12	114 110-116	2189	143 114-152	1/4
0.31	5:59	1:09	18:20	106 99-114	1944	134 112-150	2/4
0.38	7:09	1:10	18:41	114 105-123	2129	137 114-148	3/1
0.44	8:12	1:04	16:59	128 124-133	2174	140 114-148	4/0
0.50	9:19	1:07	17:47	120 113-128	2133	132 104-148	4/1
0.56	10:19	1:00	15:54	117 112-122	1860	139 112-150	2/2
0.63	11:29	1:11	18:51	119 116-123	2243	141 114-150	2/1
0.69	12:34	1:04	17:05	124 116-132	2119	146 142-150	2/0
0.75	13:36	1:03	16:45	122 117-125	2043	143 130-154	1/3
0.81	14:43	1:07	17:44	123 120-129	2181	136 114-148	1/2
0.88	15:48	1:05	17:20	138 132-145	2393	137 108-146	2/1
0.94	16:49	1:01	16:17	127 120-142	2068	136 116-152	1/1
1.00	17:50	1:01	16:17	131 124-134	2134	149 146-150	3/4
1.01	18:03	13	14:36	129 127-130	1883	147 130-152	0/1

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m, Flat prediction 18:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (154 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	145	0.8	14:16	16:50
Walk	19.9	116	0.2	3:36	21:29
Still	1.0	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:27	21.68%	More
800m	8:27	17:00	25.10%	More
1km	10:36	17:04	26.07%	More
Mile	17:35	17:35	26.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:52	17:52	26.29
5km	59:24	19:07	26.95
5M	1:38:21	19:40	26.62
10km	2:03:50	19:56	26.45
10M	3:25:04	20:30	26.46
Half	4:33:02	20:51	26.12
20M	7:07:33	21:23	26.43
Mara	9:29:14	21:44	26.47

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