Tue 11th Jan 2022 at 9:51pm by Tazsedai

Walk > General

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Time
22:32
Miles
0.53
Min/mi
42:31
Stride(cm)
31
Cals
93
Cadence
123
BPM
88
%MHR
51.4
B/mi
3739
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 22:32(42:47/m) 88/116bpm [3764b/mi] 93cal 12/75rpm 1.4/3.82mph

22:32

Pin Map

0mi in 0

Pace

24%

12%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:24	85 81-88	1564	122 114-128	2/8
0.13	2:11	1:02	16:29	89 84-93	1467	125 122-128	5/1
0.19	3:12	1:01	16:22	91 84-93	1489	124 120-126	3/3
0.25	4:17	1:05	17:14	83 77-87	1431	124 120-126	1/3
0.31	5:46	1:29	23:47	88 81-94	2093	117 102-124	0/0
0.38	16:44	10:58	2:55:35	88 69-110	15451	86 86-86	0/0
0.44	20:39	3:54	1:02:30	95 82-116	5937	-	0/0
0.50	22:00	1:21	21:35	83 71-98	1791	-	0/5
0.53	22:34	34	20:44	70 69-72	1452	-	1/1

Heart

88/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (128 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	21:33	43:22	More

Predictions

Dist	Time	Per Mile

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