Tue 11th Jan 2022 at 9:03pm by Hawkins
Run > General
Not good
cold
-
Time
1:03:20
-
Miles
7.49
-
Min/mi
8:27
-
Pacing
96%
-
WAVA
53.50
-
Stride(cm)
108
-
Cals
768
-
Cadence
177
-
BPM
153
-
%MHR
73.5
-
B/mi
1293
-
Asc(m)
290
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:10(8:19/m) 135/145bpm [1123b/mi] 56cal 7.21/7.62mph
2) 0.62m - 5:15(8:27/m) 136/144bpm [1149b/mi] 56cal 7.1/7.6mph
3) 0.62m - 5:17(8:30/m) 138/146bpm [1173b/mi] 56cal 7.06/7.43mph
4) 0.62m - 5:12(8:22/m) 138/146bpm [1156b/mi] 53cal 7.16/7.33mph
5) 0.62m - 5:13(8:24/m) 140/144bpm [1176b/mi] 52cal 7.14/7.37mph
6) 0.62m - 5:22(8:38/m) 138/145bpm [1191b/mi] 49cal 6.95/7.12mph
7) 0.62m - 5:14(8:25/m) 151/181bpm [1271b/mi] 60cal 7.13/7.39mph
8) 0.62m - 5:21(8:37/m) 159/175bpm [1370b/mi] 71cal 6.96/7.2mph
9) 0.62m - 5:22(8:39/m) 171/196bpm [1479b/mi] 79cal 6.94/7.22mph
10) 0.62m - 5:10(8:19/m) 171/181bpm [1422b/mi] 76cal 7.21/7.6mph
11) 0.62m - 5:16(8:29/m) 173/185bpm [1468b/mi] 78cal 7.07/7.33mph
12) 0.62m - 5:12(8:22/m) 176/188bpm [1473b/mi] 79cal 7.17/7.43mph
13) 0.03m - 14(8:14/m) 172/174bpm [1417b/mi] 3cal 7.28/7.01mph
5:10 5:15 5:17 5:12 5:13 5:22 5:14 5:21 5:22 5:10 5:16 5:12 14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:08 |
2:08 |
8:31 |
119 63-144 |
1013 |
165 120-170 |
1/11 |
| 0.50 |
4:13 |
2:06 |
8:23 |
142 136-145 |
1190 |
170 168-172 |
23/6 |
| 0.75 |
6:16 |
2:03 |
8:10 |
134 131-136 |
1094 |
170 168-172 |
3/20 |
| 1.00 |
8:25 |
2:09 |
8:36 |
138 135-144 |
1186 |
171 168-176 |
14/25 |
| 1.25 |
10:29 |
2:04 |
8:17 |
137 135-139 |
1135 |
175 172-180 |
24/16 |
| 1.50 |
12:36 |
2:07 |
8:30 |
140 134-146 |
1189 |
176 172-178 |
13/19 |
| 1.75 |
14:43 |
2:06 |
8:25 |
138 135-141 |
1161 |
177 174-178 |
19/10 |
| 2.00 |
16:53 |
2:10 |
8:41 |
139 134-146 |
1207 |
177 174-180 |
25/20 |
| 2.25 |
18:56 |
2:03 |
8:10 |
138 130-145 |
1128 |
179 176-182 |
26/21 |
| 2.50 |
21:02 |
2:07 |
8:28 |
138 133-142 |
1167 |
178 176-180 |
22/17 |
| 2.75 |
23:06 |
2:04 |
8:16 |
138 131-143 |
1140 |
178 176-180 |
9/19 |
| 3.00 |
25:13 |
2:06 |
8:26 |
140 138-144 |
1180 |
178 176-180 |
24/16 |
| 3.25 |
27:22 |
2:09 |
8:35 |
139 135-142 |
1194 |
178 176-180 |
8/12 |
| 3.50 |
29:30 |
2:08 |
8:34 |
137 132-141 |
1172 |
179 176-182 |
9/9 |
| 3.75 |
31:43 |
2:13 |
8:51 |
140 136-145 |
1238 |
178 172-180 |
31/17 |
| 4.00 |
33:50 |
2:07 |
8:28 |
141 136-144 |
1194 |
180 176-184 |
3/5 |
| 4.25 |
35:52 |
2:02 |
8:09 |
156 138-180 |
1272 |
179 174-182 |
3/9 |
| 4.50 |
38:00 |
2:08 |
8:31 |
164 147-178 |
1396 |
178 176-180 |
7/6 |
| 4.75 |
40:09 |
2:09 |
8:37 |
156 149-164 |
1345 |
177 172-182 |
15/20 |
| 5.00 |
42:19 |
2:10 |
8:40 |
163 158-171 |
1411 |
177 172-182 |
15/11 |
| 5.25 |
44:31 |
2:12 |
8:48 |
176 160-195 |
1550 |
179 176-182 |
14/14 |
| 5.50 |
46:39 |
2:08 |
8:31 |
171 166-180 |
1458 |
179 176-182 |
18/5 |
| 5.75 |
48:47 |
2:08 |
8:33 |
171 165-179 |
1462 |
178 176-182 |
7/7 |
| 6.00 |
50:51 |
2:04 |
8:16 |
172 169-178 |
1422 |
178 176-182 |
5/16 |
| 6.25 |
52:56 |
2:05 |
8:18 |
171 166-175 |
1420 |
179 176-182 |
9/10 |
| 6.50 |
55:04 |
2:09 |
8:35 |
173 168-180 |
1484 |
176 168-180 |
8/11 |
| 6.75 |
57:09 |
2:05 |
8:20 |
176 165-185 |
1466 |
177 176-180 |
10/17 |
| 7.00 |
59:16 |
2:06 |
8:26 |
175 163-188 |
1474 |
178 174-182 |
11/9 |
| 7.25 |
1:01:22 |
2:06 |
8:24 |
176 171-184 |
1479 |
177 174-182 |
6/10 |
| 7.48 |
1:03:19 |
1:57 |
8:22 |
174 170-178 |
1456 |
177 174-182 |
18/18 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
24 5.0% |
8:22
|
|
20 8.0% |
8:13
|
|
17 13.5% |
8:29
|
|
14 4.4% |
8:43
|
|
13 8.8% |
8:43
|
|
12 7.9% |
8:52
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
176 |
7.5 |
1:03:19 |
8:28 |
| Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
0 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:59 |
39.32% |
More |
| 800m |
4:04 |
8:12 |
44.33% |
More |
| 1km |
5:08 |
8:15 |
45.98% |
More |
| Mile |
8:18 |
8:18 |
48.63% |
More |
| 5k |
26:06 |
8:24 |
52.61% |
More |
| 5 miles |
42:18 |
8:28 |
52.74% |
More |
| 10k |
52:35 |
8:28 |
52.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:47 |
6:47 |
59.56 |
| 5km |
23:51 |
7:41 |
57.59 |
| 5M |
40:26 |
8:05 |
55.18 |
| 10km |
51:28 |
8:17 |
54.07 |
| 10M |
1:27:17 |
8:44 |
52.63 |
| Half |
1:57:48 |
9:00 |
51.17 |
| 20M |
3:08:25 |
9:25 |
50.69 |
| Mara |
4:14:15 |
9:42 |
50.09 |
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