Tue 11th Jan 2022 at 6:01pm by andiflint

Cross > Football

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Time
49:30
Miles
2.63
Min/mi
18:49
Cals
648
Cadence
137
BPM
141
%MHR
79.8
B/mi
2658
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:02(16:02/m) 141/161bpm [2262b/mi] 236cal 3.74/14.17mph
2) 1m - 21:56(21:56/m) 136/166bpm [2983b/mi] 261cal 2.74/13.11mph
3) 0.63m - 11:32(18:25/m) 144/165bpm [2652b/mi] 151cal 3.26/10.98mph

16:02 21:56 11:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	13:07	13:07 +10:48	1:44:53	103 78-145	10803	138 114-164	8/7
0.25	14:37	1:30	12:01	146 131-159	1754	152 82-176	5/9
0.38	16:24	1:47	14:19	150 141-157	2148	132 82-172	6/9
0.50	18:41	2:16	18:11	152 140-160	2763	155 100-234	9/10
0.63	20:50	2:09	17:15	151 139-159	2604	148 116-242	9/7
0.75	23:05	2:15	18:03	144 129-159	2598	125 80-180	7/10
0.88	24:46	1:41	13:26	141 132-150	1894	151 84-210	18/14
1.00	26:49	2:03	16:21	145 134-154	2371	138 114-168	15/9
1.13	30:23	3:34	28:32	149 123-166	4251	165 116-228	4/5
1.25	36:53	6:31	52:07	119 104-138	6202	127 122-190	7/8
1.38	38:52	1:58	15:45	139 131-148	2190	115 80-132	13/13
1.50	40:45	1:53	15:05	146 132-153	2202	128 84-178	10/9
1.63	42:35	1:50	14:44	146 132-154	2150	126 100-182	14/12
1.75	44:24	1:49	14:34	141 129-148	2054	134 82-182	7/6
1.88	46:55	2:30	20:02	147 127-162	2946	134 114-168	6/5
2.00	48:48	1:53	15:07	141 126-153	2132	132 82-182	4/10
2.13	50:48	2:00	16:02	145 128-163	2325	125 106-168	8/8
2.25	52:53	2:05	16:41	150 137-162	2502	146 112-216	8/6
2.38	55:27	2:33	20:26	152 126-165	3105	133 104-200	7/9
2.50	57:49	2:22	19:00	134 126-141	2546	140 98-242	9/5
2.63	1:00:17	2:28	19:45	141 111-158	2784	129 106-180	2/14

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (242 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:01	12:07	More
800m	7:14	14:33	More
1km	9:25	15:09	More
Mile	15:22	15:22	More

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