Tue 11th Jan 2022 at 4:58pm by andiflint

Bike > General

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Time
56:06
Miles
11.24
Mph
12
FBI
49.32
Cals
186
BPM
95
%MHR
53.8
B/mi
475
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:22(4:40/m) 97/120bpm [453b/mi] 91cal 12.84/23.38mph
2) 5m - 25:23(5:05/m) 96/113bpm [487b/mi] 77cal 11.82/23.71mph
3) 1.24m - 7:21(5:55/m) 93/102bpm [550b/mi] 18cal 10.14/17.2mph

23:22 25:23 7:21

Pace

12%

18%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:47	2:47	10.76	94 85-100	524	6/1
1.00	5:13	2:26	12.33	98 95-100	477	5/5
1.50	7:04	1:51	16.24	97 80-107	358	5/18
2.00	9:28	2:24	12.48	94 80-110	452	19/2
2.50	11:59	2:31	11.95	114 107-120	572	10/10
3.00	14:17	2:18	13.05	101 90-115	464	1/24
3.50	16:03	1:46	16.95	96 88-105	340	0/20
4.00	18:03	2:00	14.97	87 81-92	349	0/18
4.50	20:04	2:00	14.95	88 83-95	353	1/5
5.00	23:22	3:18	9.09	92 74-101	607	2/3
5.50	27:09	3:47	7.93	93 86-101	704	6/1
6.00	29:26	2:17	13.12	106 97-112	485	7/3
6.50	31:34	2:08	14.03	98 93-104	419	2/7
7.00	34:19	2:45	10.92	91 79-102	500	0/14
7.50	36:54	2:35	11.64	93 76-102	479	4/6
8.00	39:17	2:23	12.60	99 89-108	472	1/4
8.50	41:51	2:34	11.70	93 83-102	477	3/4
9.00	44:15	2:25	12.44	99 90-106	478	5/9
9.50	46:40	2:24	12.48	93 86-105	447	2/7
10.00	48:44	2:05	14.41	96 89-101	400	3/6
10.50	51:42	2:57	10.15	94 81-102	556	2/3
11.00	54:10	2:28	12.17	93 88-98	459	3/3
11.24	56:06	1:56	7.48	92 84-97	738	1/3

Heart

95/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 111m

Elevation Graph

Biggest Climbs (m)	Mph
21 3.3%	10.1
13 1.7%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:37	3:14	More
1km	2:03	3:17	More
Mile	3:35	3:35	More
5k	13:07	4:13	More
5 miles	23:13	4:39	More
10k	29:41	4:47	More
10 miles	47:59	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	49:28	4:57
20km	1:02:30	5:02
15 miles	1:16:32	5:06
20 miles	1:44:17	5:13
40km	2:11:46	5:18
25 miles	2:12:35	5:18
42km	2:18:52	5:19
50 miles	4:39:31	5:35
56 miles	5:15:46	5:38
100 miles	9:49:15	5:54
112 miles	11:05:40	5:57

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