Tue 11th Jan 2022 at 8:44pm by Snail

Run > General

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Time
15:39
Miles
1.36
Min/mi
11:30
Pacing
93%
WAVA
40.28
Stride(cm)
88
Cals
184
Cadence
160
BPM
116
%MHR
57.9
B/mi
1332
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65km - 5:03(7:46/km) 116/130bpm [900b/km] 59cal 7.73/9.74kmph
2) 1km - 6:54(6:54/km) 118/123bpm [814b/km] 82cal 8.7/8.94kmph
3) 0.54km - 3:42(6:51/km) 118/123bpm [809b/km] 43cal 8.75/9.07kmph

5:03 6:54 3:42

Pace

18%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:24	106 74-130	1102	165 120-172	1/0
0.13	1:24	45	11:54	116 108-125	1381	161 158-164	2/0
0.19	2:14	51	13:31	115 114-118	1555	156 126-162	8/0
0.25	2:59	45	11:59	120 117-122	1437	158 156-160	1/0
0.31	3:47	48	12:45	119 113-121	1517	145 122-160	5/3
0.38	4:32	45	11:53	113 107-119	1343	160 158-162	5/6
0.44	5:22	50	13:26	113 111-117	1518	137 122-160	6/10
0.50	6:03	41	10:57	118 115-121	1293	162 158-166	1/2
0.56	6:46	43	11:31	118 116-121	1360	162 162-164	8/2
0.63	7:29	43	11:20	117 115-118	1326	160 156-164	1/4
0.69	8:10	41	11:04	117 115-118	1294	162 160-164	1/3
0.75	8:51	41	10:54	116 115-119	1265	159 158-160	3/3
0.81	9:35	44	11:39	116 115-118	1351	161 160-164	4/8
0.88	10:18	43	11:24	117 115-119	1334	163 160-164	14/1
0.94	11:00	42	11:15	119 118-121	1338	166 166-166	5/5
1.00	11:40	40	10:42	121 121-122	1294	164 160-168	0/8
1.06	12:19	39	10:25	122 121-122	1270	163 162-164	9/11
1.13	13:01	42	11:12	118 116-121	1321	161 158-168	6/1
1.19	13:44	43	11:34	118 117-118	1365	161 160-162	7/1
1.25	14:26	42	11:10	117 116-118	1307	160 158-162	1/6
1.31	15:06	40	10:37	119 117-122	1263	162 160-164	3/6
1.36	15:38	32	11:13	118 117-119	1324	161 156-164	4/2

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 29m, Flat prediction 15:41

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.9%	11:06
17 8.3%	11:23
10 8.4%	11:56
See your biggest climbs

Cadence

160 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	161	1.3	14:41	11:16
Walk	6.1	123	0.1	57	16:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	32.16%	More
800m	5:28	11:00	36.97%	More
1km	6:52	11:02	38.39%	More
Mile	11:15	11:15	39.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	39.54
5km	37:34	12:05	40.50
5M	1:02:13	12:27	39.89
10km	1:18:20	12:36	39.60
10M	2:09:42	12:58	39.57
Half	2:52:41	13:11	39.04
20M	4:30:26	13:31	39.50
Mara	6:00:03	13:45	39.57

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