Wed 12th Jan 2022 at 8:06am by PhatButFit
Walk > General
-
Time
21:50
-
Miles
1.10
-
Min/mi
19:51
-
Stride(cm)
63
-
Cals
135
-
Cadence
129
-
BPM
99
-
%MHR
51.8
-
B/mi
1964
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:10(12:10/km) 99/120bpm [1205b/km] 75cal 49/72rpm 4.93/6.58kmph
2) 0.78km - 9:40(12:27/km) 98/106bpm [1219b/km] 60cal 50/69rpm 4.82/6.69kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:16 |
99 88-109 |
1809 |
122 118-126 |
0/12 |
0.13 |
2:28 |
1:19 |
21:06 |
97 91-101 |
2047 |
126 118-134 |
2/0 |
0.19 |
3:39 |
1:12 |
19:05 |
94 91-96 |
1793 |
129 124-132 |
0/1 |
0.25 |
4:59 |
1:20 |
21:14 |
109 93-120 |
2314 |
132 124-134 |
0/2 |
0.31 |
6:50 |
1:52 |
29:45 |
100 94-104 |
2976 |
123 102-130 |
0/1 |
0.38 |
8:00 |
1:09 |
18:29 |
94 88-98 |
1738 |
130 114-134 |
4/4 |
0.44 |
9:02 |
1:02 |
16:32 |
97 93-100 |
1604 |
134 132-138 |
0/1 |
0.50 |
10:04 |
1:03 |
16:43 |
98 94-101 |
1638 |
132 124-138 |
0/2 |
0.56 |
11:08 |
1:04 |
17:03 |
102 99-105 |
1739 |
134 130-138 |
0/1 |
0.63 |
12:14 |
1:06 |
17:30 |
100 97-104 |
1750 |
133 130-136 |
2/0 |
0.69 |
13:17 |
1:03 |
16:43 |
103 99-105 |
1721 |
133 128-136 |
2/0 |
0.75 |
14:55 |
1:38 |
26:11 |
100 91-106 |
2619 |
132 128-136 |
2/0 |
0.81 |
16:04 |
1:09 |
18:18 |
98 93-103 |
1794 |
128 124-132 |
1/0 |
0.88 |
17:12 |
1:08 |
18:15 |
98 95-102 |
1788 |
129 128-132 |
1/2 |
0.94 |
18:23 |
1:11 |
18:59 |
100 96-105 |
1898 |
129 126-130 |
2/1 |
1.00 |
19:45 |
1:22 |
21:53 |
95 92-98 |
2078 |
128 124-130 |
0/0 |
1.06 |
20:55 |
1:10 |
18:44 |
96 92-98 |
1799 |
126 120-128 |
0/0 |
1.10 |
21:51 |
56 |
22:40 |
94 90-96 |
2131 |
123 120-124 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:31 |
More |
800m |
9:00 |
18:07 |
More |
1km |
11:20 |
18:14 |
More |
Mile |
19:36 |
19:36 |
More |
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