Wed 12th Jan 2022 at 8:06am by PhatButFit

Walk > General

  • Time
    21:50
  • Miles
    1.10
  • Min/mi
    19:51
  • Stride(cm)
    63
  • Cals
    135
  • Cadence
    129
  • BPM
    99
  • %MHR
    51.8
  • B/mi
    1964
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:10(12:10/km) 99/120bpm [1205b/km] 75cal 49/72rpm 4.93/6.58kmph
2) 0.78km - 9:40(12:27/km) 98/106bpm [1219b/km] 60cal 50/69rpm 4.82/6.69kmph
12:10 9:40

Pace

6% 6% 21% 17% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:16 99 88-109 1809 122 118-126 0/12
0.13 2:28 1:19 21:06 97 91-101 2047 126 118-134 2/0
0.19 3:39 1:12 19:05 94 91-96 1793 129 124-132 0/1
0.25 4:59 1:20 21:14 109 93-120 2314 132 124-134 0/2
0.31 6:50 1:52 29:45 100 94-104 2976 123 102-130 0/1
0.38 8:00 1:09 18:29 94 88-98 1738 130 114-134 4/4
0.44 9:02 1:02 16:32 97 93-100 1604 134 132-138 0/1
0.50 10:04 1:03 16:43 98 94-101 1638 132 124-138 0/2
0.56 11:08 1:04 17:03 102 99-105 1739 134 130-138 0/1
0.63 12:14 1:06 17:30 100 97-104 1750 133 130-136 2/0
0.69 13:17 1:03 16:43 103 99-105 1721 133 128-136 2/0
0.75 14:55 1:38 26:11 100 91-106 2619 132 128-136 2/0
0.81 16:04 1:09 18:18 98 93-103 1794 128 124-132 1/0
0.88 17:12 1:08 18:15 98 95-102 1788 129 128-132 1/2
0.94 18:23 1:11 18:59 100 96-105 1898 129 126-130 2/1
1.00 19:45 1:22 21:53 95 92-98 2078 128 124-130 0/0
1.06 20:55 1:10 18:44 96 92-98 1799 126 120-128 0/0
1.10 21:51 56 22:40 94 90-96 2131 123 120-124 0/0

Heart

99/120max
  • Show Beats/Mile

Elevation

Asc 8m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

129 (138 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:31 More
800m 9:00 18:07 More
1km 11:20 18:14 More
Mile 19:36 19:36 More

Predictions

Dist Time Per Mile
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