Tue 11th Jan 2022 at 7:01pm by kiki.d
Run > General
-
Time
37:42
-
Miles
4.07
-
Min/mi
9:16
-
Pacing
52%
-
WAVA
61.76
-
Stride(cm)
108
-
Cals
384
-
Cadence
162
-
Asc(m)
75
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.55km - 37:42(5:45/km) 384cal 10.43/12.93kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:26 |
3:26 |
27:25 |
153 118-160 |
0/5 |
0.25 |
4:49 |
1:23 |
11:06 |
159 156-160 |
0/6 |
0.38 |
5:58 |
1:10 |
9:16 |
159 156-164 |
6/2 |
0.50 |
7:06 |
1:08 |
9:02 |
159 156-160 |
1/2 |
0.63 |
8:13 |
1:07 |
8:52 |
162 160-164 |
5/0 |
0.75 |
9:22 |
1:09 |
9:11 |
159 148-164 |
5/4 |
0.88 |
10:26 |
1:04 |
8:35 |
162 160-164 |
1/2 |
1.00 |
11:30 |
1:04 |
8:32 |
162 160-164 |
2/2 |
1.13 |
12:34 |
1:05 |
8:37 |
162 160-164 |
2/2 |
1.25 |
13:43 |
1:08 |
9:05 |
161 160-162 |
4/1 |
1.38 |
14:47 |
1:04 |
8:34 |
160 158-164 |
7/2 |
1.50 |
15:54 |
1:07 |
8:59 |
160 160-162 |
1/3 |
1.63 |
17:00 |
1:06 |
8:47 |
161 160-162 |
2/4 |
1.75 |
18:01 |
1:01 |
8:06 |
162 162-164 |
2/4 |
1.88 |
19:01 |
1:01 |
8:05 |
165 162-166 |
4/3 |
2.00 |
20:02 |
1:01 |
8:07 |
165 164-168 |
1/3 |
2.13 |
21:06 |
1:04 |
8:29 |
164 162-166 |
1/6 |
2.25 |
22:13 |
1:07 |
9:00 |
160 158-164 |
2/1 |
2.38 |
23:17 |
1:04 |
8:32 |
162 158-164 |
4/1 |
2.50 |
24:21 |
1:04 |
8:28 |
162 162-164 |
4/1 |
2.63 |
25:26 |
1:05 |
8:38 |
162 160-164 |
7/1 |
2.75 |
26:30 |
1:05 |
8:39 |
162 158-166 |
3/3 |
2.88 |
27:37 |
1:07 |
8:53 |
160 154-166 |
0/3 |
3.00 |
28:39 |
1:02 |
8:12 |
164 158-168 |
0/4 |
3.13 |
29:42 |
1:03 |
8:27 |
164 158-166 |
3/2 |
3.25 |
30:52 |
1:10 |
9:19 |
160 158-162 |
4/2 |
3.38 |
31:52 |
1:00 |
7:58 |
165 164-166 |
2/3 |
3.50 |
33:05 |
1:13 |
9:47 |
158 154-160 |
5/3 |
3.63 |
34:08 |
1:03 |
8:24 |
162 160-164 |
3/5 |
3.75 |
35:07 |
59 |
7:52 |
164 162-166 |
5/4 |
3.88 |
36:09 |
1:02 |
8:16 |
164 156-168 |
2/3 |
4.00 |
37:10 |
1:01 |
8:08 |
163 158-168 |
4/3 |
4.07 |
37:42 |
32 |
7:34 |
168 166-170 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
161 |
4.1 |
35:15 |
8:41 |
Walk |
6.5 |
118 |
0 |
2:27 |
3:12:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
52.12% |
More |
800m |
4:00 |
8:03 |
57.24% |
More |
1km |
5:06 |
8:12 |
58.43% |
More |
Mile |
8:26 |
8:26 |
59.91% |
More |
5k |
26:31 |
8:32 |
66.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
66.56 |
5km |
27:42 |
8:55 |
63.67 |
5M |
47:42 |
9:32 |
60.45 |
10km |
1:01:08 |
9:50 |
59.09 |
10M |
1:45:18 |
10:32 |
56.64 |
Half |
2:23:21 |
10:57 |
54.40 |
20M |
3:52:27 |
11:37 |
52.93 |
Mara |
5:16:28 |
12:05 |
51.57 |
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