Tue 11th Jan 2022 at 6:09pm by allymac

Run > General

Follow User
0 👍

Time
45:48
Miles
4.77
Min/mi
9:36
Pacing
0%
WAVA
53.94
Stride(cm)
101
Cals
524
Cadence
166
BPM
130
%MHR
77.1
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 114/132bpm [1089b/mi] 96cal 6.28/0mph
2) 1m - 9:18(9:18/m) 127/149bpm [1180b/mi] 101cal 6.46/0mph
3) 1m - 9:02(9:02/m) 141/154bpm [1275b/mi] 116cal 6.64/0mph
4) 1m - 9:34(9:34/m) 135/152bpm [1291b/mi] 112cal 6.27/0mph
5) 0.77m - 8:21(10:52/m) 135/140bpm [1468b/mi] 99cal 5.52/0mph

9:33 9:18 9:02 9:34 8:21

Pace

20%

17%

23%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	101 75-111	985	170 166-176
0.50	4:40	2:14	8:56	116 111-125	1036	167 156-170
0.75	7:27	2:46	11:05	120 98-126	1330	167 122-174
1.00	9:35	2:09	8:35	123 98-132	1056	167 164-168
1.25	15:45	6:09	24:37	119 93-136	2930	158 90-186
1.50	24:05	8:21	33:23	118 69-143	3938	178 172-196
1.75	26:09	2:04	8:15	143 140-148	1180	172 170-174
2.00	29:15	3:06	12:23	130 112-149	1610	163 156-174
2.25	31:25	2:10	8:41	140 125-147	1215	168 160-176
2.50	33:47	2:22	9:28	140 128-149	1325	164 102-176
2.75	36:21	2:34	10:15	143 131-152	1466	168 156-180
3.00	39:31	3:10	12:41	139 115-154	1764	167 158-176
3.25	42:02	2:31	10:04	138 126-152	1389	162 98-186
3.50	44:41	2:39	10:37	139 131-151	1475	168 158-178
3.75	53:11	8:30	33:59	127 88-151	4315	170 166-176
4.00	55:38	2:27	9:47	135 131-139	1321	168 164-170
4.25	58:19	2:41	10:45	135 129-139	1452	162 144-168
4.50	1:01:00	2:41	10:45	135 133-140	1450	159 156-160
4.75	1:03:47	2:47	11:07	136 131-140	1511	159 156-168
4.76	1:03:54	7	11:07	134 133-135	1490	159 158-162

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	166	4.7	1:01:05	12:57
Walk	3.5	113	0	2:14	53:19
Still	0.9	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	47.37%	More
800m	3:53	7:49	54.11%	More
1km	5:36	9:01	48.97%	More
Mile	9:21	9:21	49.85%	More
5k	37:22	12:02	42.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	53.23
5km	29:04	9:21	54.61
5M	48:09	9:38	53.88
10km	1:00:37	9:45	53.53
10M	1:40:23	10:02	53.54
Half	2:13:39	10:12	52.85
20M	3:29:17	10:28	53.49
Mara	4:38:38	10:38	53.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry