Tue 11th Jan 2022 at 7:10pm by ascoey

Run > General

  • Time
    26:56
  • Miles
    2.56
  • Min/mi
    10:31
  • Pacing
    0%
  • WAVA
    43.94
  • Stride(cm)
    92
  • Cals
    447
  • Cadence
    166
  • BPM
    132
  • %MHR
    78.3
  • B/mi
    1392
  • Asc(m)
    90
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.23m - 2:10(9:12/m) 124/159bpm [1141b/mi] 33cal 6.52/7.64mph
2) 0.25m - 2:08(8:23/m) 158/163bpm [1323b/mi] 47cal 7.16/7.24mph
3) 0.24m - 2:36(10:45/m) 138/157bpm [1483b/mi] 52cal 5.58/7.24mph
4) 0.26m - 2:23(9:08/m) 146/149bpm [1333b/mi] 49cal 6.57/6.53mph
5) 0.25m - 2:16(9:13/m) 151/155bpm [1392b/mi] 48cal 6.51/6.72mph
6) 0.01m - 9(15:01/m) 144/154bpm [2163b/mi] 4cal 4/6.55mph
7) 0.26m - 2:07(8:07/m) 141/149bpm [1144b/mi] 40cal 7.39/8.89mph
8) 0.25m - 3:07(12:14/m) 133/148bpm [1627b/mi] 55cal 4.9/7.1mph
9) 0.26m - 2:22(9:09/m) 148/159bpm [1355b/mi] 49cal 6.55/6.76mph
10) 0.24m - 2:06(8:40/m) 152/158bpm [1317b/mi] 45cal 6.93/6.91mph
11) 0m - 5(18:42/m) 152/156bpm [2842b/mi] 2cal 3.21/6.87mph
12) 0.27m - 2:22(8:48/m) 93/115bpm [819b/mi] 12cal 6.81/13.73mph
13) 0.02m - 3:05(2:43:49/m) 88/109bpm [14415b/mi] 11cal 0.37/6.74mph
2:10 2:08 2:36 2:23 2:16 9 2:07 3:07 2:22 2:06 5 2:22 3:05

Pace

27% 2% 5% 17% 36% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 106 73-132 958 172 164-176 5/1
0.25 2:18 1:10 9:20 150 131-160 1401 169 166-172 6/4
0.38 3:19 1:02 8:13 157 155-159 1290 172 168-176 9/3
0.50 4:50 1:30 +27 12:03 156 133-163 1879 165 120-172 1/11
0.63 6:13 1:23 11:07 140 132-152 1557 160 154-170 6/2
0.75 7:31 1:17 10:19 139 135-143 1434 164 158-166 11/6
0.88 8:38 1:08 9:01 146 144-148 1316 169 166-176 2/6
1.00 9:46 1:08 9:04 147 144-149 1333 165 160-174 5/8
1.13 10:55 1:08 9:07 149 146-152 1358 168 166-174 17/2
1.25 17:40 6:45 +5:36 54:04 142 98-155 7677 157 120-176 0/6
1.38 18:42 1:02 8:19 133 103-146 1105 181 166-194 3/11
1.50 19:46 1:03 8:27 147 145-149 1243 171 166-180 5/6
1.63 21:26 1:40 13:23 131 119-148 1754 134 100-166 12/0
1.75 22:48 1:22 10:58 135 130-140 1479 167 162-182 3/6
1.88 24:00 1:12 9:32 145 139-152 1383 168 162-172 1/10
2.00 25:08 1:08 9:01 150 147-158 1353 168 164-176 13/3
2.13 26:11 1:04 8:29 147 141-154 1246 173 166-182 12/16
2.25 27:18 1:06 8:52 156 153-157 1383 173 168-184 12/2
2.38 34:12 6:54 +5:57 55:13 111 72-157 6129 168 120-176 0/15
2.50 35:29 1:17 10:14 98 90-103 1003 167 164-170 1/1
2.56 38:56 3:27 59:46 91 59-114 5438 167 162-176 1/1

Heart

132/163max
  • Show Beats/Mile

Elevation

Asc 90m, Range 22m, Flat prediction 19:56
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.1% 11:07
15 9.0% 1:05:01
13 5.9% 9:01
12 6.2% 8:42
11 3.6% 8:33
See your biggest climbs

Cadence

166 (194 max) Stride Length: 92cm Run: 94.6% Walk: 5.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 40.98% More
800m 4:26 8:55 43.35% More
1km 5:46 9:18 43.37% More
Mile 9:32 9:32 44.67% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 44.22
5km 33:17 10:43 43.55
5M 56:01 11:12 42.12
10km 1:11:03 11:26 41.47
10M 1:59:33 11:57 40.73
Half 2:40:38 12:16 39.79
20M 4:15:10 12:46 39.70
Mara 5:42:50 13:05 39.40

Bespoke Fields

Calories
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