Tue 11th Jan 2022 at 7:10pm by ascoey
Run > General
-
Time
26:56
-
Miles
2.56
-
Min/mi
10:31
-
Pacing
0%
-
WAVA
43.94
-
Stride(cm)
92
-
Cals
447
-
Cadence
166
-
BPM
132
-
%MHR
78.3
-
B/mi
1392
-
Asc(m)
90
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.23m - 2:10(9:12/m) 124/159bpm [1141b/mi] 33cal 6.52/7.64mph
2) 0.25m - 2:08(8:23/m) 158/163bpm [1323b/mi] 47cal 7.16/7.24mph
3) 0.24m - 2:36(10:45/m) 138/157bpm [1483b/mi] 52cal 5.58/7.24mph
4) 0.26m - 2:23(9:08/m) 146/149bpm [1333b/mi] 49cal 6.57/6.53mph
5) 0.25m - 2:16(9:13/m) 151/155bpm [1392b/mi] 48cal 6.51/6.72mph
6) 0.01m - 9(15:01/m) 144/154bpm [2163b/mi] 4cal 4/6.55mph
7) 0.26m - 2:07(8:07/m) 141/149bpm [1144b/mi] 40cal 7.39/8.89mph
8) 0.25m - 3:07(12:14/m) 133/148bpm [1627b/mi] 55cal 4.9/7.1mph
9) 0.26m - 2:22(9:09/m) 148/159bpm [1355b/mi] 49cal 6.55/6.76mph
10) 0.24m - 2:06(8:40/m) 152/158bpm [1317b/mi] 45cal 6.93/6.91mph
11) 0m - 5(18:42/m) 152/156bpm [2842b/mi] 2cal 3.21/6.87mph
12) 0.27m - 2:22(8:48/m) 93/115bpm [819b/mi] 12cal 6.81/13.73mph
13) 0.02m - 3:05(2:43:49/m) 88/109bpm [14415b/mi] 11cal 0.37/6.74mph
2:10 2:08 2:36 2:23 2:16 9 2:07 3:07 2:22 2:06 5 2:22 3:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:02 |
106 73-132 |
958 |
172 164-176 |
5/1 |
0.25 |
2:18 |
1:10 |
9:20 |
150 131-160 |
1401 |
169 166-172 |
6/4 |
0.38 |
3:19 |
1:02 |
8:13 |
157 155-159 |
1290 |
172 168-176 |
9/3 |
0.50 |
4:50 |
1:30 +27
|
12:03 |
156 133-163 |
1879 |
165 120-172 |
1/11 |
0.63 |
6:13 |
1:23 |
11:07 |
140 132-152 |
1557 |
160 154-170 |
6/2 |
0.75 |
7:31 |
1:17 |
10:19 |
139 135-143 |
1434 |
164 158-166 |
11/6 |
0.88 |
8:38 |
1:08 |
9:01 |
146 144-148 |
1316 |
169 166-176 |
2/6 |
1.00 |
9:46 |
1:08 |
9:04 |
147 144-149 |
1333 |
165 160-174 |
5/8 |
1.13 |
10:55 |
1:08 |
9:07 |
149 146-152 |
1358 |
168 166-174 |
17/2 |
1.25 |
17:40 |
6:45 +5:36
|
54:04 |
142 98-155 |
7677 |
157 120-176 |
0/6 |
1.38 |
18:42 |
1:02 |
8:19 |
133 103-146 |
1105 |
181 166-194 |
3/11 |
1.50 |
19:46 |
1:03 |
8:27 |
147 145-149 |
1243 |
171 166-180 |
5/6 |
1.63 |
21:26 |
1:40 |
13:23 |
131 119-148 |
1754 |
134 100-166 |
12/0 |
1.75 |
22:48 |
1:22 |
10:58 |
135 130-140 |
1479 |
167 162-182 |
3/6 |
1.88 |
24:00 |
1:12 |
9:32 |
145 139-152 |
1383 |
168 162-172 |
1/10 |
2.00 |
25:08 |
1:08 |
9:01 |
150 147-158 |
1353 |
168 164-176 |
13/3 |
2.13 |
26:11 |
1:04 |
8:29 |
147 141-154 |
1246 |
173 166-182 |
12/16 |
2.25 |
27:18 |
1:06 |
8:52 |
156 153-157 |
1383 |
173 168-184 |
12/2 |
2.38 |
34:12 |
6:54 +5:57
|
55:13 |
111 72-157 |
6129 |
168 120-176 |
0/15 |
2.50 |
35:29 |
1:17 |
10:14 |
98 90-103 |
1003 |
167 164-170 |
1/1 |
2.56 |
38:56 |
3:27 |
59:46 |
91 59-114 |
5438 |
167 162-176 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 5.1% |
11:07
|
15 9.0% |
1:05:01
|
13 5.9% |
9:01
|
12 6.2% |
8:42
|
11 3.6% |
8:33
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
40.98% |
More |
800m |
4:26 |
8:55 |
43.35% |
More |
1km |
5:46 |
9:18 |
43.37% |
More |
Mile |
9:32 |
9:32 |
44.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
44.22 |
5km |
33:17 |
10:43 |
43.55 |
5M |
56:01 |
11:12 |
42.12 |
10km |
1:11:03 |
11:26 |
41.47 |
10M |
1:59:33 |
11:57 |
40.73 |
Half |
2:40:38 |
12:16 |
39.79 |
20M |
4:15:10 |
12:46 |
39.70 |
Mara |
5:42:50 |
13:05 |
39.40 |
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