Tue 11th Jan 2022 at 7:01pm by Marty

Run > General

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Time
41:51
Miles
5.25
Min/mi
7:58
Pacing
0%
WAVA
53.76
Stride(cm)
109
Cals
557
Cadence
185
BPM
130
%MHR
76.3
B/mi
1039
Asc(m)
132
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 5:59(7:57/m) 126/141bpm [1002b/mi] 85cal
2) 0.38m - 2:07(5:34/m) 120/141bpm [669b/mi] 26cal
3) 0.03m - 59(34:40/m) 137/143bpm [4750b/mi] 13cal
4) 0.38m - 2:04(5:21/m) 124/137bpm [663b/mi] 23cal
5) 0.01m - 53(1:13:29/m) 136/139bpm [9993b/mi] 11cal
6) 0.39m - 2:11(5:41/m) 131/143bpm [745b/mi] 33cal
7) 0.03m - 59(35:36/m) 133/144bpm [4734b/mi] 12cal
8) 0.38m - 2:06(5:37/m) 129/141bpm [724b/mi] 34cal
9) 0.07m - 2:00(29:24/m) 118/140bpm [3470b/mi] 17cal
10) 0.38m - 2:11(5:44/m) 122/138bpm [699b/mi] 27cal
11) 0.02m - 1:00(44:49/m) 127/135bpm [5691b/mi] 11cal
12) 0.38m - 2:08(5:40/m) 129/142bpm [731b/mi] 28cal
13) 0.03m - 1:00(31:29/m) 131/137bpm [4125b/mi] 9cal
14) 0.38m - 2:15(5:58/m) 153/167bpm [912b/mi] 36cal
15) 0.02m - 1:00(48:55/m) 152/165bpm [7436b/mi] 15cal
16) 0.38m - 2:09(5:40/m) 154/167bpm [871b/mi] 33cal
17) 1m - 8:35(8:35/m) 134/166bpm [1151b/mi] 115cal
18) 0.25m - 2:13(9:01/m) 134/138bpm [1208b/mi] 29cal

5:59 2:07 59 2:04 53 2:11 59 2:06 2:00 2:11 1:00 2:08 1:00 2:15 1:00 2:09 8:35 2:13

Pace

21%

15%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	117 83-132	966	175 168-180	17/3
0.50	19:32	17:28 +16:08	1:09:52	133 106-141	9292	175 170-180	16/14
0.75	24:09	4:37 +2:03	18:28	121 80-133	2235	179 172-192	12/15
1.00	25:34	1:25	5:39	113 79-134	639	197 192-204	7/3
1.25	27:43	2:09	8:36	130 111-142	1119	197 190-202	10/8
1.50	29:04	1:22	5:27	126 118-135	687	197 196-200	10/3
1.75	31:16	2:11	8:45	129 118-138	1129	196 190-202	2/18
2.00	33:35	2:19	9:16	133 114-144	1233	188 98-204	9/3
2.25	34:57	1:22	5:28	127 115-137	694	197 192-202	4/12
2.50	37:57	3:00	12:01	117 88-141	1407	161 88-204	6/9
2.75	39:26	1:29	5:56	128 112-137	759	198 192-200	4/8
3.00	41:42	2:16	9:03	125 114-137	1131	197 192-200	10/2
3.25	44:01	2:19	9:17	133 123-142	1236	182 84-200	2/6
3.50	45:30	1:28	5:53	150 132-165	883	197 196-200	6/5
3.75	47:47	2:18	9:12	149 131-167	1370	186 92-202	9/7
4.00	49:14	1:27	5:47	162 146-167	938	198 192-200	4/4
4.25	56:10	6:56 +4:52	27:42	128 91-166	3546	177 170-192	2/7
4.50	58:17	2:07	8:30	147 139-153	1248	179 174-184	8/2
4.75	1:03:39	5:22 +3:23	21:26	134 85-142	2873	175 100-182	4/15
5.00	1:06:04	2:25	9:41	123 97-134	1191	174 168-176	12/4
5.25	1:08:19	2:15	9:03	134 130-138	1212	174 172-178	12/12

Heart

130/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 27m, Flat prediction 41:49

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.0%	8:22
See your biggest climbs

Cadence

185 (204 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	188	5.2	37:05	12:13
Walk	2.8	97	0	2:42	56:05
Still	2.2	-	-	2:06	-
Pause	27.9	-	-	26:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	59.63%	More
800m	3:26	6:55	49.61%	More
1km	4:07	6:37	54.43%	More
Mile	7:02	7:02	55.04%	More
5k	24:09	7:46	54.43%	More
5 miles	1:06:00	13:12	32.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	58.94
5km	23:17	7:30	56.45
5M	39:38	7:56	53.97
10km	50:31	8:08	52.95
10M	1:25:58	8:36	51.43
Half	1:56:14	8:52	49.94
20M	3:06:29	9:19	49.32
Mara	4:12:10	9:37	48.64

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