Tue 11th Jan 2022 at 6:28pm by Wilding2004

Run > General
  • Time
    1:21:04
  • Miles
    8.52
  • Min/mi
    9:31
  • Pacing
    0%
  • WAVA
    49.11
  • Stride(cm)
    104
  • Cals
    1004
  • Watts
    294
  • Cadence
    162
  • BPM
    130
  • B/mi
    1234
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:34/m) 115/124bpm [1100b/mi] 83/85rpm 274/320W 6.27/7mph
2) 1m - 8:57(8:58/m) 123/128bpm [1102b/mi] 83/86rpm 298/348W 6.69/7.72mph
3) 2.12m - 20:55(9:52/m) 122/136bpm [1204b/mi] 83/100rpm 264/414W 6.08/7.17mph
4) 0.16m - 1:03(6:36/m) 134/151bpm [885b/mi] 89/94rpm 509/649W 9.1/10.33mph
5) 0.17m - 1:39(9:33/m) 138/152bpm [1318b/mi] 81/87rpm 231/560W 6.29/10.03mph
6) 0.16m - 1:03(6:41/m) 142/155bpm [948b/mi] 87/94rpm 535/656W 8.98/10.47mph
7) 0.18m - 1:53(10:16/m) 137/155bpm [1408b/mi] 79/85rpm 209/528W 5.83/9.07mph
8) 0.15m - 1:00(6:49/m) 144/156bpm [982b/mi] 86/93rpm 525/644W 8.8/10.67mph
9) 0.19m - 1:59(10:28/m) 138/157bpm [1444b/mi] 79/85rpm 196/512W 5.72/9.01mph
10) 0.15m - 1:00(6:47/m) 142/156bpm [964b/mi] 86/91rpm 525/655W 8.84/10.82mph
11) 0.19m - 2:05(10:49/m) 136/157bpm [1471b/mi] 78/85rpm 182/516W 5.54/8.91mph
12) 0.15m - 1:00(6:34/m) 140/156bpm [920b/mi] 85/91rpm 563/684W 9.13/10.61mph
13) 0.2m - 2:00(10:13/m) 139/157bpm [1420b/mi] 75/83rpm 201/527W 5.87/9.23mph
14) 0.15m - 1:00(6:47/m) 142/157bpm [964b/mi] 85/91rpm 515/683W 8.82/11.24mph
15) 0.2m - 2:13(11:11/m) 134/158bpm [1499b/mi] 76/84rpm 172/511W 5.37/8.64mph
16) 0.16m - 1:00(6:06/m) 140/158bpm [853b/mi] 86/91rpm 551/670W 9.86/11.49mph
17) 0.2m - 2:18(11:41/m) 136/159bpm [1588b/mi] 75/84rpm 175/548W 5.14/9.63mph
18) 0.16m - 1:02(6:24/m) 138/157bpm [883b/mi] 82/91rpm 521/642W 9.4/10.75mph
19) 0.29m - 3:12(11:02/m) 136/158bpm [1500b/mi] 74/85rpm 179/526W 5.44/9.29mph
20) 0.13m - 1:00(7:35/m) 140/157bpm [1063b/mi] 86/91rpm 454/636W 7.89/10.07mph
21) 0.2m - 2:14(11:25/m) 137/159bpm [1563b/mi] 74/85rpm 173/528W 5.26/8.79mph
22) 0.15m - 1:00(6:42/m) 138/157bpm [925b/mi] 85/93rpm 498/622W 8.96/9.89mph
23) 0.21m - 2:14(10:53/m) 137/159bpm [1492b/mi] 72/85rpm 190/536W 5.51/9.13mph
24) 0.16m - 1:00(6:20/m) 140/158bpm [887b/mi] 86/91rpm 511/662W 9.45/10.86mph
25) 0.2m - 2:28(12:22/m) 135/160bpm [1670b/mi] 72/85rpm 171/597W 4.86/10.04mph
26) 0.16m - 1:00(6:22/m) 140/161bpm [891b/mi] 85/91rpm 536/672W 9.44/10.49mph
27) 1m - 9:36(9:36/m) 128/163bpm [1230b/mi] 81/91rpm 283/672W 6.24/10.49mph
28) 1.38m - 14:07(10:13/m) 129/163bpm [1319b/mi] 81/86rpm 259/555W 5.87/9.65mph
9:33 8:57 20:55 1:03 1:39 1:03 1:53 1:00 1:59 1:00 2:05 1:00 2:00 1:00 2:13 1:00 2:18 1:02 3:12 1:00 2:14 1:00 2:14 1:00 2:28 1:00 9:36 14:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 33% 5% 7% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:47 108 67-120 1056 166 80-168 254 102-284 0/3
0.50 4:55 2:28 9:54 116 112-120 1147 165 158-168 270 226-308 0/1
0.75 7:16 2:21 9:23 118 112-124 1107 164 162-168 289 264-320 2/0
1.00 9:34 2:18 9:12 119 117-122 1094 166 162-170 285 258-308 1/2
1.25 11:55 2:22 9:27 121 118-125 1143 167 162-168 287 220-318 1/3
1.50 14:10 2:15 8:59 122 118-126 1096 167 166-172 290 252-314 2/2
1.75 16:23 2:13 8:51 126 121-128 1115 167 162-168 304 270-334 2/2
2.00 18:32 2:09 8:35 124 119-127 1064 166 162-168 309 256-348 1/1
2.25 20:47 2:15 9:00 123 120-127 1106 166 164-168 287 258-316 1/1
2.50 34:24 13:37 54:29 114 72-129 6211 164 40-172 279 148-414 7/10
2.75 36:53 2:29 9:57 121 117-127 1204 167 150-200 255 96-336 0/2
3.00 39:28 2:35 10:18 129 119-136 1329 167 142-188 249 132-312 1/1
3.25 41:42 2:15 8:59 126 120-130 1133 166 162-168 302 126-380 0/1
3.50 45:46 4:03 16:14 133 93-152 2158 173 92-188 447 188-648 18/7
3.75 48:09 2:23 9:32 137 119-151 1306 164 92-188 289 28-650 17/12
4.00 50:23 2:14 8:57 141 124-155 1261 163 128-180 306 110-656 18/17
4.25 52:36 2:13 8:51 143 120-157 1266 164 108-184 357 24-644 6/19
4.50 54:49 2:14 8:54 138 118-157 1228 165 122-182 355 34-654 11/17
4.75 57:12 2:23 9:30 133 113-151 1264 160 122-182 286 28-684 19/10
5.00 59:47 2:35 10:20 140 122-157 1447 154 122-182 278 30-640 19/11
5.25 1:01:52 2:05 8:19 145 129-158 1207 160 120-180 361 124-682 11/18
5.50 1:04:13 2:21 9:24 135 109-159 1270 163 92-182 388 68-670 8/18
5.75 1:06:47 2:34 10:17 132 111-152 1357 152 22-182 251 20-642 18/6
6.00 1:09:39 2:52 11:27 136 115-158 1557 153 92-182 266 16-642 19/13
6.25 1:11:50 2:11 8:46 145 127-159 1271 161 120-182 316 106-636 4/19
6.50 1:14:23 2:33 10:10 137 110-159 1393 152 96-186 346 22-622 15/14
6.75 1:16:40 2:17 9:09 132 116-156 1208 156 94-182 309 20-662 19/7
7.00 1:19:38 2:58 11:52 135 116-160 1603 148 44-182 230 20-640 11/15
7.25 1:21:47 2:09 8:36 148 131-163 1272 157 114-182 364 140-672 6/18
7.50 1:25:10 3:23 13:33 117 99-131 1586 161 78-164 243 88-282 0/0
7.75 1:27:40 2:30 9:59 124 117-131 1239 164 156-168 271 126-312 0/0
8.00 1:30:15 2:35 10:21 127 122-140 1315 163 96-172 258 60-292 1/1
8.25 1:33:02 2:47 11:07 134 118-152 1489 162 144-168 254 122-374 7/6
8.50 1:35:19 2:17 9:10 133 125-151 1218 166 158-168 300 256-384 2/1
8.52 1:35:35 16 11:44 128 127-128 1502 166 162-166 248 232-272 0/0

Heart

130/163max
  • Show Beats/Mile

Elevation

Asc 0m, Range 23m, Flat prediction 1:24:40
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.9% 6:59
18 6.7% 8:10
18 6.6% 8:37
18 6.5% 10:10
18 6.0% 10:06
18 5.7% 9:21
See your biggest climbs

Power

294W (684 max)
Power Graph
Power Bands

Cadence

162 (200 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 165 8.4 1:28:04 10:32
Walk 5.8 113 0.2 5:34 34:17
Still 2.0 - - 1:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 43.35% More
800m 3:52 7:47 47.97% More
1km 5:09 8:18 46.95% More
Mile 8:48 8:48 46.90% More
5k 28:46 9:16 48.83% More
5 miles 48:56 9:47 46.68% More
10k 1:11:16 11:28 40.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 50.48
5km 27:33 8:52 51.00
5M 45:50 9:10 49.84
10km 57:50 9:18 49.29
10M 1:36:13 9:37 48.93
Half 2:08:27 9:48 48.10
20M 3:22:01 10:06 48.47
Mara 4:29:41 10:18 48.41
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