Tue 11th Jan 2022 at 8:34pm by Kanajlo

Run > General

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Time
13:34
Miles
1.26
Min/mi
10:46
Pacing
91%
WAVA
37.01
Stride(cm)
107
Cals
169
Cadence
140
BPM
128
%MHR
67.1
B/mi
1380
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 128/147bpm [1379b/mi] 134cal 5.57/6.26mph
2) 0.26m - 2:48(10:47/m) 133/135bpm [1435b/mi] 35cal 5.56/5.7mph

10:46 2:48

Pace

15%

25%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:11	100 92-107	1218	141 114-146	4/3
0.13	1:24	38	10:06	116 97-126	1171	142 140-144	8/0
0.19	2:02	39	10:19	120 114-129	1238	141 140-142	4/0
0.25	2:38	36	9:35	121 118-124	1160	141 140-142	5/0
0.31	3:12	34	9:01	123 119-125	1109	143 140-144	1/5
0.38	3:51	39	10:19	123 118-130	1270	141 140-142	2/0
0.44	4:27	36	9:38	129 125-131	1243	141 140-142	1/4
0.50	5:14	47	12:31	138 131-145	1728	140 140-140	8/1
0.56	5:49	36	9:29	143 138-146	1355	141 140-142	1/1
0.63	6:31	41	11:03	136 135-139	1503	141 140-142	2/2
0.69	7:13	42	11:19	135 133-138	1528	140 136-142	4/2
0.75	8:01	47	12:39	134 129-137	1695	138 134-140	4/1
0.81	8:40	40	10:34	130 122-138	1374	136 134-138	0/2
0.88	9:22	41	11:00	135 132-137	1486	138 136-140	0/1
0.94	10:04	42	11:13	134 131-139	1503	137 136-138	2/0
1.00	10:46	43	11:23	136 132-139	1549	140 138-142	1/1
1.06	11:26	39	10:30	134 132-134	1406	139 138-140	0/4
1.13	12:07	41	11:04	134 132-134	1482	139 138-140	2/4
1.19	12:47	40	10:43	132 131-134	1414	139 138-140	7/3
1.25	13:28	41	10:53	131 128-133	1427	139 138-140	5/1

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 37m, Flat prediction 13:38

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.0%	10:12
13 9.5%	11:23
See your biggest climbs

Cadence

140 (146 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	139	1.3	13:34	10:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	31.38%	More
800m	5:01	10:05	34.01%	More
1km	6:22	10:15	35.10%	More
Mile	10:39	10:39	36.37%	More

Predictions

Dist	Time	Per Mile
1M	10:28	10:28
5km	37:18	12:00
5M	1:03:36	12:43
10km	1:21:08	13:03
10M	2:18:18	13:50
Half	3:07:11	14:17
20M	5:00:47	15:02
Mara	6:47:06	15:32

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