Tue 11th Jan 2022 at 7:22pm by Jinksy

Run > General

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Time
50:13
Miles
4.35
Min/mi
11:33
Pacing
78%
WAVA
46.98
Stride(cm)
85
Cals
428
Cadence
164
BPM
144
%MHR
74.7
B/mi
1663
Asc(m)
169
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 3:01(18:16/m) 91/99bpm [1662b/mi] 14cal 3.29/3.51mph
2) 1m - 10:35(10:36/m) 141/153bpm [1493b/mi] 92cal 5.66/6.35mph
3) 1m - 10:44(10:44/m) 152/159bpm [1631b/mi] 100cal 5.59/5.85mph
4) 1m - 10:50(10:50/m) 152/160bpm [1648b/mi] 99cal 5.53/5.85mph
5) 1m - 11:05(11:05/m) 154/159bpm [1706b/mi] 102cal 5.42/5.68mph
6) 0m - 2(13:39/m) 156/156bpm [2131b/mi] 4.39/5.34mph
7) 0.19m - 3:56(21:06/m) 125/158bpm [2638b/mi] 21cal 2.84/5.36mph

3:01 10:35 10:44 10:50 11:05 2 3:56

Pin Map

0mi in 0

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:53	89 75-96	1681	128 114-134	6/7
0.25	3:52	1:31	12:06	119 98-144	1439	166 132-178	5/16
0.38	5:11	1:18	10:27	138 128-153	1442	176 172-178	5/5
0.50	6:35	1:24	11:13	142 135-149	1593	173 170-176	5/0
0.63	7:53	1:18	10:25	142 139-146	1480	173 170-176	8/0
0.75	9:10	1:17	10:13	143 141-145	1461	172 170-174	9/7
0.88	10:31	1:21	10:49	147 143-150	1590	170 168-172	11/5
1.00	11:50	1:19	10:35	148 145-151	1566	171 170-172	4/7
1.13	13:08	1:18	10:22	150 146-153	1556	170 168-172	10/4
1.25	14:29	1:21	10:52	150 149-152	1629	171 168-176	2/8
1.38	15:49	1:20	10:38	151 149-153	1605	169 166-170	10/4
1.50	17:12	1:23	11:05	152 150-153	1686	168 164-170	4/7
1.63	18:34	1:21	10:52	154 149-156	1673	169 166-172	8/4
1.75	19:54	1:20	10:40	155 152-159	1654	167 166-168	6/9
1.88	21:14	1:20	10:44	153 150-155	1642	168 166-170	9/5
2.00	22:33	1:18	10:27	152 150-153	1589	167 162-170	5/3
2.13	23:54	1:22	10:54	149 143-152	1624	168 164-172	2/9
2.25	25:16	1:21	10:51	152 149-155	1649	168 166-170	12/4
2.38	26:36	1:20	10:40	149 148-151	1590	169 166-172	2/12
2.50	27:58	1:22	10:54	149 148-150	1625	167 164-170	6/5
2.63	29:15	1:17	10:18	151 149-154	1556	168 166-170	5/7
2.75	30:41	1:26	11:25	152 149-157	1734	168 164-170	2/9
2.88	31:59	1:18	10:25	153 150-157	1595	168 166-170	10/6
3.00	33:23	1:24	11:11	155 151-159	1733	168 166-170	13/6
3.13	34:45	1:22	10:57	157 157-158	1719	167 164-168	8/8
3.25	36:06	1:22	10:54	154 152-158	1678	167 164-168	7/5
3.38	37:28	1:22	10:55	154 152-157	1682	168 166-170	2/5
3.50	38:50	1:22	10:56	153 152-155	1674	168 166-170	6/6
3.63	40:17	1:27	11:33	155 153-159	1791	167 166-168	11/15
3.75	41:40	1:23	11:01	155 153-159	1709	168 166-170	11/4
3.88	43:00	1:20	10:42	153 145-158	1636	167 166-170	4/21
4.00	44:25	1:25	11:17	152 150-153	1714	168 166-170	20/3
4.13	45:52	1:28	11:41	155 154-159	1812	168 166-170	3/8
4.25	47:53	2:01	16:07	142 120-158	2289	133 84-170	5/7
4.35	50:13	2:20	22:44	114 108-123	2592	123 120-128	12/10

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 36m, Flat prediction 50:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.7%	11:25
See your biggest climbs

Cadence

164 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	169	4	43:18	10:49
Walk	13.6	125	0.3	6:50	19:35
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	38.56%	More
800m	5:11	10:25	41.40%	More
1km	6:30	10:28	43.00%	More
Mile	10:34	10:34	45.17%	More
5k	33:19	10:43	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	45.14
5km	35:09	11:19	47.42
5M	58:12	11:38	46.75
10km	1:13:17	11:48	46.49
10M	2:01:21	12:08	46.27
Half	2:41:34	12:20	45.39
20M	4:13:01	12:39	45.62
Mara	5:36:52	12:51	45.39

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