Tue 11th Jan 2022 at 8:56pm by tipsku

Run > Warm Down

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Time
30:52
Miles
2.90
Min/mi
10:39
Pacing
78%
WAVA
45.63
Stride(cm)
85
Cals
242
Cadence
177
BPM
135
%MHR
72.1
B/mi
1436
Asc(m)
13
Surface
Road

Notes & Comments

Cool down home
Gentle run home to cool down after the hard track session. Enjoying the easy run despite the cold temperatures. I started feeling a bit light-headed towards the end so inhaled a big chunk of chocolate when I got home. I earned that!

Split Summary
===
1) 0.62m - 6:47(10:56/m) 131/139bpm [1431b/mi] 51cal
2) 0.62m - 6:39(10:42/m) 137/143bpm [1467b/mi] 52cal
3) 0.62m - 6:21(10:14/m) 137/142bpm [1401b/mi] 52cal
4) 0.62m - 6:32(10:30/m) 140/147bpm [1471b/mi] 53cal
5) 0.41m - 4:32(10:59/m) 135/142bpm [1482b/mi] 34cal

6:47 6:39 6:21 6:32 4:32

Pin Map

0mi in 0

Pace

19%

64%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	119 98-132	1351	172 100-186	1/1
0.25	2:46	1:21	10:44	131 127-135	1407	179 176-186	1/1
0.38	4:06	1:20	10:43	134 131-137	1436	178 176-180	1/0
0.50	5:32	1:26	11:31	136 134-138	1565	178 176-186	1/1
0.63	6:48	1:16	10:06	135 134-138	1363	177 172-190	1/1
0.75	8:12	1:24	11:10	138 135-141	1542	176 174-178	2/3
0.88	9:34	1:23	11:00	138 136-140	1518	178 176-180	1/1
1.00	10:52	1:18	10:21	139 136-142	1438	179 178-180	1/1
1.13	12:08	1:16	10:11	138 136-139	1406	180 178-180	1/1
1.25	14:19	2:10 +52	17:22	127 102-140	2205	180 164-196	2/1
1.38	16:03	1:44 +23	13:56	132 122-139	1838	179 142-190	2/0
1.50	17:13	1:10	9:17	138 134-142	1281	178 176-182	2/1
1.63	18:28	1:15	10:02	138 136-140	1385	180 178-184	4/1
1.75	19:50	1:22	10:58	135 129-140	1479	172 124-182	1/2
1.88	21:10	1:20	10:37	140 137-142	1487	179 178-180	1/0
2.00	22:28	1:18	10:22	139 136-144	1440	179 176-182	4/0
2.13	23:47	1:19	10:33	139 137-140	1466	180 178-182	1/3
2.25	25:05	1:18	10:26	141 138-143	1472	179 176-182	2/1
2.38	26:23	1:18	10:25	140 137-146	1459	179 178-182	2/1
2.50	27:43	1:20	10:40	138 132-145	1471	175 150-180	1/1
2.63	29:03	1:20	10:43	138 134-141	1479	180 176-182	2/1
2.75	30:42	1:39 +16	13:12	134 123-142	1770	173 132-180	1/1
2.88	32:08	1:25	11:20	134 128-136	1519	176 168-180	1/2
2.90	32:24	16	11:36	130 130-131	1508	175 172-178	0/0

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 15m, Flat prediction 30:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	178	2.9	30:32	11:07
Walk	0.9	132	0	19	18:59
Still	0.1	-	-	2	-
Pause	4.5	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	36.64%	More
800m	5:03	10:09	38.50%	More
1km	6:22	10:14	39.84%	More
Mile	10:19	10:19	42.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	45.44
5km	33:18	10:43	45.45
5M	56:19	11:16	43.81
10km	1:11:36	11:31	43.13
10M	2:01:05	12:07	41.90
Half	2:43:08	12:27	40.56
20M	4:20:17	13:01	39.88
Mara	5:50:41	13:23	39.13

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