Tue 11th Jan 2022 at 6:48pm by Wotters

Run > General

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Time
1:04:17
Miles
6.72
Min/mi
9:34
Pacing
90%
WAVA
51.51
Stride(cm)
97
Cals
675
Cadence
173
BPM
126
%MHR
73.8
B/mi
1208
Asc(m)
386
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 118/135bpm [713b/km] 66cal 9.94/10.41kmph
2) 1km - 6:12(6:12/km) 127/137bpm [786b/km] 75cal 9.69/10.45kmph
3) 1km - 5:49(5:49/km) 123/127bpm [715b/km] 61cal 10.32/10.81kmph
4) 1km - 5:51(5:51/km) 126/131bpm [737b/km] 64cal 10.26/11.22kmph
5) 1km - 5:41(5:41/km) 124/131bpm [704b/km] 56cal 10.57/11.52kmph
6) 1km - 6:02(6:02/km) 129/135bpm [778b/km] 66cal 9.95/11.02kmph
7) 1km - 5:55(5:55/km) 126/130bpm [746b/km] 57cal 10.14/10.61kmph
8) 1km - 6:13(6:13/km) 134/141bpm [834b/km] 73cal 9.64/11.02kmph
9) 1km - 5:53(5:53/km) 130/133bpm [765b/km] 59cal 10.19/11.12kmph
10) 1km - 6:10(6:10/km) 130/136bpm [803b/km] 60cal 9.72/10.65kmph
11) 0.81km - 4:29(5:33/km) 127/133bpm [705b/km] 38cal 10.8/11.19kmph

6:02 6:12 5:49 5:51 5:41 6:02 5:55 6:13 5:53 6:10 4:29

Pace

24%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	108 86-126	1036	170 166-172	2/14
0.50	4:52	2:28	9:51	123 117-129	1213	170 162-174	22/13
0.75	7:20	2:28	9:52	126 118-134	1243	172 166-178	12/14
1.00	10:10	2:50 +15	11:19	125 118-137	1416	165 122-178	11/14
1.25	12:47	2:37 +14	10:29	129 119-134	1353	170 122-180	25/22
1.50	15:04	2:17	9:10	121 117-126	1109	175 174-178	54/26
1.75	17:24	2:19	9:16	125 123-127	1159	175 174-178	12/26
2.00	20:00	2:37 +6	10:26	124 122-127	1295	174 170-178	15/13
2.25	22:19	2:19	9:16	126 124-127	1168	176 172-178	27/28
2.50	24:38	2:18	9:14	129 125-131	1191	175 174-176	22/23
2.75	26:54	2:16	9:05	127 125-129	1154	174 164-178	29/22
3.00	29:16	2:22 +5	9:28	121 116-125	1145	175 170-178	19/22
3.25	31:40	2:24	9:36	124 117-127	1191	174 172-176	9/22
3.50	34:08	2:28	9:52	131 127-135	1293	169 162-174	17/22
3.75	36:32	2:24 +2	9:36	129 124-133	1238	172 160-176	31/16
4.00	38:56	2:24	9:37	127 124-130	1221	173 166-176	9/6
4.25	41:19	2:23	9:32	125 122-128	1191	174 172-176	8/24
4.50	43:45	2:26	9:43	132 125-140	1282	166 86-174	31/30
4.75	46:16	2:31	10:04	135 131-139	1358	172 168-180	25/12
5.00	48:40	2:25	9:38	130 129-131	1253	174 172-176	30/19
5.25	51:06	2:25	9:42	129 128-131	1251	174 170-176	14/24
5.50	53:31	2:25	9:40	131 129-133	1267	174 172-176	17/27
5.75	55:51	2:20	9:20	130 126-133	1213	173 170-174	14/20
6.00	58:28	2:37 +5	10:29	127 123-130	1331	172 168-176	44/28
6.25	1:00:57	2:29	9:57	132 129-135	1313	174 168-176	14/19
6.50	1:03:09	2:12	8:49	128 125-131	1129	178 174-182	5/14
6.71	1:05:06	1:57	9:02	126 122-133	1139	176 170-178	9/18

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 386m, Range 48m, Flat prediction 1:03:50

Elevation Graph

Biggest Climbs (m)	Min/mi
46 23.8%	11:31
23 9.2%	9:30
22 21.1%	9:05
22 11.6%	10:21
17 13.5%	9:01
12 9.2%	11:32
See your biggest climbs

Cadence

173 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	173	6.7	1:04:09	9:39
Walk	0.7	114	0	26	28:53
Pause	0.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.94%	More
800m	4:26	8:55	44.87%	More
1km	5:39	9:05	45.87%	More
Mile	9:15	9:15	47.51%	More
5k	29:30	9:30	50.72%	More
5 miles	47:59	9:36	50.84%	More
10k	1:00:13	9:41	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.52
5km	28:23	9:08	52.73
5M	46:59	9:24	51.93
10km	59:10	9:31	51.52
10M	1:37:58	9:48	51.46
Half	2:10:26	9:57	50.76
20M	3:24:15	10:13	51.37
Mara	4:31:57	10:23	51.44

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