Tue 11th Jan 2022 at 6:45pm by kevinnn123

Run > General

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Time
37:44
Miles
5.02
Min/mi
7:31
Pacing
96%
WAVA
64.38
Stride(cm)
126
Cals
598
Cadence
169
BPM
155
%MHR
85.8
B/mi
1161
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10(1:04:10/m) 92/92bpm [5903b/mi]
2) 0.02m - 11(7:14/m) 99/102bpm [716b/mi] 1cal
3) 1m - 7:31(7:31/m) 138/154bpm [1037b/mi] 114cal
4) 1m - 7:30(7:30/m) 158/168bpm [1185b/mi] 121cal
5) 1m - 7:29(7:29/m) 159/168bpm [1190b/mi] 121cal
6) 1m - 7:38(7:38/m) 160/167bpm [1222b/mi] 120cal
7) 0.99m - 7:16(7:19/m) 163/169bpm [1192b/mi] 121cal

10 11 7:31 7:30 7:29 7:38 7:16

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50 +1	7:19	112 96-127	819	171 38-188	0/14
0.50	3:45	1:55	7:40	134 125-148	1028	171 168-176	5/2
0.75	5:38	1:54	7:35	150 147-152	1137	170 168-174	6/2
1.00	7:30	1:51	7:26	151 148-154	1122	169 166-172	2/9
1.25	9:26	1:56	7:45	154 150-157	1193	170 166-172	6/4
1.50	11:17	1:50	7:22	157 152-160	1156	168 158-174	8/3
1.75	13:07	1:50	7:22	160 153-167	1178	168 166-172	3/10
2.00	15:01	1:54	7:36	161 155-167	1223	167 158-170	10/4
2.25	16:50	1:49	7:15	161 157-165	1167	168 166-172	7/3
2.50	18:45	1:55	7:39	156 152-162	1194	169 168-172	7/10
2.75	20:40	1:56	7:43	161 159-168	1242	169 166-172	6/4
3.00	22:31	1:51	7:24	160 155-166	1185	168 160-172	7/5
3.25	24:29	1:57	7:48	160 156-164	1249	168 166-170	7/6
3.50	26:26	1:58	7:51	158 156-162	1239	169 166-172	4/9
3.75	28:16	1:50	7:18	160 154-167	1169	169 166-172	9/9
4.00	30:09	1:54	7:34	161 155-164	1219	170 166-172	6/5
4.25	32:01	1:51	7:25	160 157-163	1187	171 170-172	10/7
4.50	33:47	1:46	7:05	161 156-167	1140	171 170-174	4/10
4.75	35:38	1:51	7:24	166 163-169	1228	171 168-174	8/8
5.00	37:28	1:51	7:22	164 160-166	1208	170 168-174	10/4
5.02	37:36	8	7:31	164 164-164	1233	169 168-170	0/0

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 16m, Flat prediction 37:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	5	37:33	7:30
Walk	0.1	38	0	3	6:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.24%	More
800m	3:34	7:11	55.19%	More
1km	4:30	7:15	57.01%	More
Mile	7:18	7:18	59.76%	More
5k	23:15	7:29	63.84%	More
5 miles	37:28	7:30	64.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	66.08
5km	22:28	7:14	66.08
5M	37:34	7:31	64.39
10km	47:31	7:39	63.60
10M	1:19:26	7:57	62.91
Half	1:46:19	8:07	61.72
20M	2:47:55	8:24	61.93
Mara	3:44:46	8:35	61.69

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