Tue 11th Jan 2022 at 6:17pm by kevinnn123

Run > General

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Time
26:52
Miles
2.01
Min/mi
13:22
Pacing
1%
WAVA
34.86
Stride(cm)
73
Cals
283
Cadence
164
BPM
116
%MHR
64.5
B/mi
1551
Asc(m)
81
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 120/137bpm [1161b/mi] 127cal
2) 1m - 14:07(14:07/m) 113/134bpm [1595b/mi] 144cal
3) 0.01m - 3:03(7:04:16/m) 90/125bpm [38185b/mi] 12cal
4) 0m - 2(0/m) 75/75bpm [INFb/mi]

9:40 14:07 3:03 2

Pace

13%

12%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:06	85 69-99	858	161 158-166	0/0
0.13	1:19	41	10:59	115 99-125	1262	161 156-164	12/0
0.19	1:58	39	10:25	121 115-124	1261	162 160-166	2/0
0.25	2:37	39	10:18	116 113-118	1194	161 158-162	8/0
0.31	3:15	38	10:06	121 119-122	1223	162 160-164	2/2
0.38	3:56	42	11:04	121 119-124	1339	162 160-164	7/0
0.44	4:33	37	9:46	122 121-123	1191	164 156-166	8/6
0.50	5:10	37	9:57	121 121-122	1205	166 166-168	2/9
0.56	5:45	35	9:18	123 121-125	1144	167 166-170	3/2
0.63	6:19	34	9:07	122 121-123	1113	166 162-168	2/2
0.69	6:53	34	9:09	124 123-125	1134	166 164-168	4/1
0.75	7:27	34	9:03	127 125-128	1150	165 162-166	3/4
0.81	8:00	33	8:43	129 128-130	1125	167 164-170	3/3
0.88	8:34	34	9:10	134 132-137	1228	169 164-172	4/1
0.94	9:07	33	8:48	129 128-131	1136	166 160-170	1/5
1.00	9:41	33	8:51	128 126-131	1133	167 164-172	0/1
1.06	10:14	33	8:47	131 130-132	1150	167 166-170	0/3
1.13	10:50	37	9:44	133 131-134	1295	165 160-170	0/9
1.19	15:53	5:03	1:20:40	95 76-131	7664	151 104-170	0/3
1.25	16:33	40	10:41	118 107-126	1260	162 154-166	3/2
1.31	17:32	59	15:49	126 119-130	1994	162 150-166	1/1
1.38	18:03	31	8:21	121 118-126	1011	165 160-170	1/6
1.44	18:35	32	8:33	122 120-123	1042	170 164-172	0/3
1.50	19:07	32	8:27	122 122-125	1032	169 166-170	0/3
1.56	19:40	33	8:54	123 121-126	1094	167 164-168	4/1
1.63	20:16	36	9:33	121 117-124	1156	165 162-168	4/1
1.69	20:52	36	9:30	126 125-128	1197	166 162-168	4/0
1.75	21:27	35	9:20	128 126-130	1196	166 164-168	4/3
1.81	22:02	35	9:27	122 121-124	1152	166 164-170	2/1
1.88	22:37	35	9:16	126 122-130	1167	166 164-170	0/6
1.94	23:12	34	9:11	130 128-131	1194	167 164-170	5/0
2.00	23:48	36	9:41	126 123-129	1219	167 166-170	1/2
2.01	26:59	3:11 +6	7:33:46	96 73-125	43562	135 100-166	0/0

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 34m, Flat prediction 27:34

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.1%	10:26
See your biggest climbs

Cadence

164 (172 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	164	2	20:53	10:30
Walk	2.6	105	0	41	38:14
Still	18.0	-	-	4:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	39.37%	More
800m	4:26	8:54	44.53%	More
1km	5:36	9:01	45.84%	More
Mile	9:28	9:28	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	34.52
5km	43:00	13:50	34.52
5M	1:11:53	14:23	33.65
10km	1:30:54	14:38	33.25
10M	2:31:58	15:12	32.88
Half	3:23:26	15:32	32.26
20M	5:21:16	16:04	32.37
Mara	7:10:04	16:25	32.24

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