Tue 11th Jan 2022 at 6:30pm by GCRunner

Run > General

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Time
53:44
Miles
7.40
Min/mi
7:16
Pacing
0%
WAVA
65.97
Stride(cm)
122
Cals
718
Cadence
181
BPM
129
%MHR
75.4
B/mi
936
Asc(m)
224
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 112/125bpm [1048b/mi] 118cal
2) 1m - 8:00(8:00/m) 119/139bpm [952b/mi] 98cal
3) 1m - 6:01(6:01/m) 136/152bpm [818b/mi] 91cal
4) 1m - 5:56(5:56/m) 135/162bpm [801b/mi] 87cal
5) 1m - 5:54(5:54/m) 146/166bpm [861b/mi] 91cal
6) 1m - 6:23(6:23/m) 126/155bpm [804b/mi] 75cal
7) 1m - 8:40(8:40/m) 135/146bpm [1169b/mi] 114cal
8) 0.4m - 3:29(8:46/m) 142/154bpm [1244b/mi] 44cal

9:22 8:00 6:01 5:56 5:54 6:23 8:40 3:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36 +16	10:26	92 52-106	959	181 100-194	7/14
0.50	4:54	2:17	9:09	117 107-124	1071	184 178-188	14/13
0.75	7:19	2:25	9:39	118 113-125	1139	182 178-186	10/7
1.00	9:38	2:20	9:19	120 116-125	1117	181 178-186	12/5
1.25	12:02	2:24 +4	9:36	125 122-131	1201	180 170-184	12/6
1.50	14:39	2:37 +22	10:26	121 112-134	1263	174 112-182	6/6
1.75	30:09	15:30 +14:00	1:02:00	97 61-132	6014	180 108-194	12/23
2.00	32:03	1:54	7:37	132 110-139	1006	181 178-184	8/4
2.25	33:39	1:36	6:25	138 135-146	885	180 178-182	10/10
2.50	36:21	2:41 +1:16	10:45	123 103-146	1322	183 176-184	10/9
2.75	37:53	1:32	6:09	136 128-140	836	182 180-186	8/5
3.00	39:21	1:28	5:53	147 140-152	865	181 180-184	10/7
3.25	41:57	2:36 +1:09	10:23	119 100-147	1235	183 176-188	10/15
3.50	43:30	1:33	6:14	151 137-157	941	182 180-184	6/7
3.75	46:07	2:37 +1:10	10:27	143 106-161	1494	181 176-190	11/11
4.00	47:35	1:28	5:53	127 109-138	747	184 180-188	8/5
4.25	49:05	1:29	5:58	142 135-164	847	181 180-184	11/3
4.50	51:41	2:36 +1:12	10:25	143 116-166	1490	183 180-188	6/12
4.75	53:10	1:30	5:58	148 138-152	883	182 178-186	3/3
5.00	54:41	1:30	6:02	150 148-154	904	181 180-188	11/5
5.25	57:16	2:35 +1:08	10:20	129 112-155	1332	182 176-184	8/10
5.50	58:47	1:31	6:04	139 134-145	842	181 180-186	5/10
5.75	1:00:10	1:23	5:32	148 142-155	819	182 180-186	9/12
6.00	1:18:27	18:17 +16:55	1:13:09	103 82-122	7535	178 108-200	6/4
6.25	1:21:20	2:53	11:31	135 125-142	1555	185 180-188	13/2
6.50	1:23:33	2:13 +5	8:53	133 124-143	1181	184 172-190	17/18
6.75	1:25:54	2:21 +10	9:24	137 122-144	1287	182 176-188	4/13
7.00	1:28:02	2:08	8:31	137 128-146	1167	182 180-188	9/9
7.25	1:30:12	2:11	8:42	138 131-148	1201	182 178-186	5/14
7.40	1:31:31	1:19	8:56	149 145-153	1332	180 176-184	7/6

Heart

129/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 33m, Flat prediction 53:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (200 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	181	7.4	52:44	12:08
Walk	1.5	112	0	1:53	1:29:36
Still	0.1	-	-	7	-
Pause	28.7	-	-	36:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	59.44%	More
800m	2:53	5:47	66.76%	More
1km	3:35	5:47	69.73%	More
Mile	6:58	6:58	61.10%	More
5k	22:55	7:22	63.26%	More
5 miles	52:50	10:34	44.65%	More
10k	1:20:03	12:53	36.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.21
5km	21:25	6:54	67.67
5M	35:28	7:06	66.52
10km	44:39	7:11	65.98
10M	1:13:56	7:24	65.86
Half	1:38:26	7:31	64.94
20M	2:34:09	7:42	65.71
Mara	3:25:14	7:50	65.81

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