Tue 11th Jan 2022 at 6:37pm by Oscar the Grouch

Run > Trail Run

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Time
1:08:44
Miles
4.69
Min/mi
14:39
Pacing
59%
WAVA
32.18
Stride(cm)
71
Cals
620
Cadence
155
BPM
138
%MHR
73.2
B/mi
2017
Asc(m)
122
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 13:20(13:20/m) 135/149bpm [1800b/mi] 124cal
2) 1m - 15:59(15:59/m) 143/157bpm [2287b/mi] 160cal
3) 1m - 17:21(17:21/m) 131/152bpm [2273b/mi] 127cal
4) 1m - 13:27(13:27/m) 139/162bpm [1870b/mi] 125cal
5) 0.69m - 8:36(12:33/m) 145/158bpm [1820b/mi] 84cal

13:20 15:59 17:21 13:27 8:36

Pin Map

0mi in 0

Pace

76%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	136 121-144	1398	165 156-172	17/3
0.50	6:15	3:41	14:43	139 126-148	2046	162 132-236	9/14
0.75	10:00	3:45	15:00	129 104-147	1935	160 112-168	1/21
1.00	13:19	3:20	13:18	134 115-142	1782	156 102-170	10/11
1.25	16:31	3:11	12:44	143 129-153	1821	167 122-250	6/14
1.50	20:18	3:47	15:09	144 133-152	2182	157 106-170	6/5
1.75	25:23	5:06	20:23	141 129-152	2873	148 98-166	3/12
2.00	29:19	3:56	15:44	146 126-157	2297	140 92-184	11/11
2.25	35:12	5:52	23:29	126 92-147	2959	141 98-170	20/0
2.50	39:30	4:19	17:14	131 113-151	2258	160 112-168	9/10
2.75	43:31	4:01	16:03	127 112-141	2039	153 104-170	3/12
3.00	46:40	3:09	12:34	137 118-150	1722	152 102-166	5/12
3.25	50:04	3:24	13:36	134 120-150	1823	151 104-164	9/12
3.50	54:30	4:26	17:44	131 110-151	2324	137 104-170	3/13
3.75	56:59	2:30	9:58	151 135-162	1506	164 122-240	5/10
4.00	1:00:07	3:08	12:31	146 138-154	1828	160 120-172	14/3
4.25	1:03:50	3:43	14:53	141 120-154	2097	163 114-230	16/1
4.50	1:07:07	3:16	13:05	145 130-158	1898	154 94-168	15/4
4.69	1:08:44	1:37	8:45	149 143-156	1303	169 162-182	9/4

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 67m, Flat prediction 1:07:48

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.6%	13:12
24 6.5%	27:04
19 4.8%	13:57
17 2.6%	11:33
See your biggest climbs

Cadence

155 (250 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	163	4.2	51:38	12:25
Walk	20.7	116	0.5	14:14	26:57
Still	4.2	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.70%	More
800m	5:25	10:53	35.51%	More
1km	6:47	10:55	36.95%	More
Mile	12:17	12:17	34.68%	More
5k	46:46	15:03	30.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:21	13:21	31.91
5km	44:25	14:18	32.63
5M	1:13:34	14:43	32.07
10km	1:32:37	14:54	31.81
10M	2:33:22	15:20	31.75
Half	3:24:11	15:35	31.31
20M	5:19:45	15:59	31.68
Mara	7:05:43	16:15	31.73

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