Tue 11th Jan 2022 at 7:54pm by Silent Ninja18

Run > General

  • Time
    2:29
  • Miles
    0.26
  • Min/mi
    9:33
  • WAVA
    40.29
  • Stride(cm)
    88
  • Cals
    23
  • Cadence
    187
  • BPM
    123
  • %MHR
    69.3
  • B/mi
    1178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26m - 2:29(9:40/m) 126/147bpm [1217b/mi] 23cal
2:29

Pace

3% 73% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:16 101 83-121 1036 185 180-188 119/72
0.13 1:12 33 8:55 131 124-137 1169 189 188-190 0/2
0.19 1:48 36 9:32 137 136-138 1306 189 188-190 0/4
0.25 2:25 38 10:05 141 137-146 1421 187 184-192 0/3
0.26 2:34 9 +4 20:42 147 147-147 3043 182 182-182 0/0

Heart

123/147max
  • Show Beats/Mile

Elevation

Asc 0m, Range 108m, Flat prediction 2:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (192 max) Stride Length: 88cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 42.54% More

Predictions

Dist Time Per Mile WAVA
1M 10:47 10:47 43.75
5km 37:06 11:56 44.44
5M 1:02:19 12:28 43.18
10km 1:18:58 12:43 42.66
10M 2:12:39 13:16 41.83
Half 2:58:03 13:35 40.71
20M 4:42:23 14:07 40.38
Mara 6:19:01 14:28 39.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here