Tue 11th Jan 2022 at 7:04pm by oldbirdhead

Run > General

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Time
54
Miles
0.06
Min/mi
15:00
WAVA
20.06
Stride(cm)
198
Cals
24
Cadence
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 54(14:27/m) 118/150bpm [1705b/mi] 24cal 28/rpm

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.03	54	54	28:54	56 56-56

Cadence

56 (56 max) Stride Length: 198cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	nan	56	NAN	NAN:00:00	NAN:00:00
Walk	nan	0	NAN	NAN:00:00	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	17:45	17:45	23.81
5km	59:03	19:00	24.35
5M	1:37:48	19:34	23.93
10km	2:03:08	19:49	23.73
10M	3:23:54	20:23	23.68
Half	4:31:28	20:43	23.34
20M	7:05:06	21:15	23.62
Mara	9:25:59	21:36	23.66

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