Tue 11th Jan 2022 at 6:16pm by Silent Ninja18

Run > General

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Time
3:26
Miles
0.35
Min/mi
9:49
WAVA
42.30
Stride(cm)
89
Cals
39
Cadence
183
BPM
128
%MHR
72.2
B/mi
1260
Asc(m)
27
Hillscore
1
Surface
Road

2:25 400m

Notes & Comments

Split Summary
===
1) 0.35m - 3:26(9:53/m) 129/142bpm [1275b/mi] 39cal

3:26

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:49	115 104-126	1129	179 148-186	1/0
0.13	1:12	36	9:28	126 123-129	1193	186 184-186	6/0
0.19	1:48	36	9:32	131 127-134	1249	186 182-188	4/4
0.25	2:28	40	10:32	134 131-138	1412	185 182-186	7/4
0.31	3:06	38	10:09	138 134-141	1401	183 180-186	4/1
0.35	3:26	20	9:49	135 134-135	1326	185 184-186	4/1

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 18m, Flat prediction 3:33

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.2%	9:15
See your biggest climbs

Cadence

183 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	0.3	3:26	9:54
Walk	0.0	148	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	40.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	43.75
5km	37:06	11:56	44.44
5M	1:02:19	12:28	43.18
10km	1:18:58	12:43	42.66
10M	2:12:39	13:16	41.83
Half	2:58:02	13:35	40.71
20M	4:42:22	14:07	40.38
Mara	6:19:00	14:28	39.84

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