Tue 11th Jan 2022 at 6:48pm by chuckles

Walk > General

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Time
54:14
Miles
2.61
Min/mi
20:47
Stride(cm)
73
Cals
378
Cadence
106
BPM
113
%MHR
65.8
B/mi
2338
Asc(m)
570
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:19(13:19/km) 116/136bpm [1546b/km] 97cal 52/58rpm 4.5/7.05kmph
2) 1km - 12:32(12:32/km) 121/132bpm [1517b/km] 101cal 52/57rpm 4.78/7.02kmph
3) 1km - 13:13(13:13/km) 107/122bpm [1414b/km] 87cal 52/59rpm 4.54/6.28kmph
4) 1km - 12:32(12:32/km) 105/122bpm [1316b/km] 74cal 53/62rpm 4.78/7.59kmph
5) 0.21km - 2:37(12:39/km) 118/124bpm [1492b/km] 19cal 52/56rpm 4.74/4.97kmph

13:19 12:32 13:13 12:32 2:37

Pace

10%

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:43	113 105-118	2454	108 104-116	15/27
0.25	12:52	10:09 +7:25	1:21:15	113 101-121	9180	108 104-114	29/34
0.38	18:59	6:07 +3:29	48:58	113 108-118	5533	106 100-112	25/48
0.50	21:43	2:44	21:49	123 116-135	2684	104 100-110	51/35
0.63	24:18	2:35	20:40	119 114-128	2459	106 104-110	38/43
0.75	26:48	2:30	20:01	121 113-127	2422	105 102-110	50/17
0.88	29:19	2:30	20:03	124 116-132	2486	100 96-106	31/43
1.00	31:59	2:41	21:27	125 119-129	2681	104 98-110	33/32
1.13	34:36	2:36	20:50	115 109-125	2395	108 104-114	42/42
1.25	36:58	2:23	19:03	119 114-125	2266	108 104-112	61/53
1.38	39:41	2:43	21:42	116 109-122	2517	108 104-110	53/34
1.50	42:21	2:40	21:19	112 98-118	2387	107 102-112	33/52
1.63	44:54	2:33	20:21	97 87-103	1975	105 102-108	30/28
1.75	47:38	2:44	21:51	103 86-117	2250	105 100-108	22/24
1.88	50:13	2:36	20:46	104 93-112	2160	109 104-116	12/34
2.00	52:46	2:33	20:23	105 99-113	2140	110 104-124	31/59
2.13	55:17	2:31	20:10	108 98-117	2178	106 102-114	59/50
2.25	57:49	2:32	20:14	102 95-106	2064	111 104-116	57/35
2.38	1:01:51	4:01 +1:43	32:12	99 94-110	3188	106 88-114	45/61
2.50	1:04:31	2:41	21:25	113 108-122	2421	104 102-108	35/34
2.61	1:06:51	2:20	20:32	117 112-124	2402	105 100-112	29/29

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 570m, Range 82m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 16.6%	23:20
See your biggest climbs

Cadence

106 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	10:00	20:06	More
1km	12:31	20:09	More
Mile	20:33	20:33	More

Predictions

Dist	Time	Per Mile

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