Tue 11th Jan 2022 at 7:00pm by sparky paul

Run > General

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Time
24:27
Miles
3.02
Min/mi
8:06
Pacing
94%
WAVA
65.13
Stride(cm)
119
Cals
275
Cadence
166
BPM
147
%MHR
86.2
B/mi
1193
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 141/152bpm [1174b/mi] 89cal 83/86rpm 7.21/0mph
2) 1m - 8:10(8:10/m) 145/157bpm [1185b/mi] 90cal 83/86rpm 7.34/0mph
3) 1m - 7:51(7:51/m) 155/201bpm [1216b/mi] 95cal 82/87rpm 7.65/0mph
4) 0.02m - 7(7:02/m) 198/201bpm [1391b/mi] 1cal 87/87rpm 8.54/0mph

8:20 8:10 7:51 7

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10 +6	9:20	137 113-152	1278	167 162-172	1/2
0.25	2:15	1:05	8:39	147 143-150	1271	166 162-170	2/2
0.38	3:15	1:00	8:03	148 145-151	1192	168 166-170	1/2
0.50	4:16	1:00	8:02	139 135-148	1117	167 166-170	2/1
0.63	5:19	1:03	8:27	141 138-144	1192	167 164-168	1/2
0.75	6:22	1:03	8:22	143 140-145	1197	166 162-168	2/1
0.88	7:25	1:03	8:27	143 137-146	1207	166 164-170	1/2
1.00	8:27	1:02	8:15	138 132-147	1138	167 166-168	0/4
1.13	9:26	59	7:53	140 136-144	1105	167 166-170	2/1
1.25	10:30	1:04	8:31	141 138-142	1201	166 164-170	4/1
1.38	11:29	59	7:51	141 138-144	1107	168 166-170	2/1
1.50	12:28	1:00	7:57	141 140-142	1120	166 164-166	1/2
1.63	13:30	1:02	8:13	145 142-147	1192	166 164-168	2/2
1.75	14:32	1:02	8:12	149 143-155	1223	165 162-168	1/2
1.88	15:39	1:07	9:00	153 150-156	1376	164 162-166	1/2
2.00	16:37	58	7:46	148 145-151	1149	165 164-166	2/2
2.13	17:38	1:00	8:02	151 148-154	1214	164 162-166	2/1
2.25	18:38	1:00	8:03	153 151-155	1231	163 162-164	1/1
2.38	19:37	59	7:49	151 148-154	1182	164 162-166	1/3
2.50	20:38	1:01	8:09	156 154-158	1270	165 162-166	1/2
2.63	21:39	1:01	8:07	154 152-155	1250	164 162-168	3/1
2.75	22:39	1:01	8:06	153 150-155	1239	164 162-164	3/1
2.88	23:35	56	7:25	155 151-159	1150	166 164-168	1/1
3.00	24:28	53	7:02	175 157-201	1232	170 166-172	2/4
3.02	24:34	6	6:52	197 196-198	1352	173 172-174	0/0

Heart

147/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 6m, Flat prediction 24:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	3	24:28	8:09
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	50.67%	More
800m	3:48	7:38	57.14%	More
1km	4:49	7:45	58.79%	More
Mile	7:50	7:50	61.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	63.58
5km	25:12	8:07	65.24
5M	41:43	8:21	64.52
10km	52:32	8:27	64.13
10M	1:26:59	8:42	64.20
Half	1:55:49	8:50	63.41
20M	3:01:22	9:04	64.17
Mara	4:01:28	9:13	64.27

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