Tue 11th Jan 2022 at 10:24am by eL Bee!

Walk > General

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Time
1:39:10
Miles
5.53
Min/mi
17:56
Stride(cm)
77
Cals
302
Cadence
116
BPM
86
%MHR
45.5
B/mi
1535
Asc(m)
230
Hillscore
8
Surface
Road

Notes & Comments

Some bug herding with Velociraptor

17:03 18:19 17:56 17:26 18:31 9:54

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:23	4:23	17:34	91 84-103	1598	122 110-130	19/19
0.50	8:33	4:09	16:38	88 82-97	1463	120 116-126	23/17
0.75	12:42	4:10	16:38	84 81-88	1397	119 114-124	11/16
1.00	17:03	4:20	17:21	83 79-88	1439	118 108-122	12/13
1.25	21:38	4:35	18:21	82 75-91	1505	114 106-122	12/17
1.50	26:22	4:44	18:55	88 80-96	1665	114 92-238	14/9
1.75	30:58	4:37	18:27	88 83-99	1623	111 102-120	17/13
2.00	35:21	4:23	17:31	90 81-102	1576	116 106-122	26/12
2.25	39:35	4:14	16:58	86 82-94	1459	119 116-126	22/22
2.50	43:53	4:18	17:12	81 76-84	1393	123 114-126	12/40
2.75	48:09	4:15	17:01	84 79-90	1430	119 114-124	20/19
3.00	53:18	5:09	20:36	85 77-94	1751	117 104-128	4/15
3.25	57:27	4:09	16:36	85 81-91	1412	120 116-126	15/12
3.50	1:01:46	4:19	17:17	94 83-104	1624	115 108-124	30/9
3.75	1:06:15	4:29	17:56	95 78-114	1703	114 108-118	13/9
4.00	1:10:44	4:29	17:55	77 74-80	1380	116 110-122	8/23
4.25	1:15:17	4:34	18:14	80 72-87	1459	109 102-114	11/13
4.50	1:20:19	5:02	20:06	85 73-92	1709	112 104-116	8/9
4.75	1:24:44	4:25	17:41	82 78-88	1450	115 108-124	10/21
5.00	1:29:15	4:31	18:04	82 73-92	1481	115 108-120	11/16
5.25	1:33:40	4:25	17:40	84 73-95	1484	116 108-124	20/15
5.50	1:38:06	4:26	17:45	84 76-92	1491	116 112-120	31/20
5.53	1:39:09	1:03	32:01	84 83-85	2690	113 112-114	0/2

Heart

86/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.9%	17:50
16 9.6%	17:21
14 9.6%	18:54
12 8.5%	16:34
10 8.7%	16:49
10 4.2%	17:48
See your biggest climbs

Cadence

116 (238 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:12	16:29	More
1km	10:17	16:32	More
Mile	16:55	16:55	More
5k	54:46	17:38	More
5 miles	1:29:05	17:49	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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