Mon 10th Jan 2022 at 10:48am by eL Bee!

Walk > General

  • Time
    1:03:05
  • Miles
    3.28
  • Min/mi
    19:14
  • Stride(cm)
    75
  • Cals
    178
  • Cadence
    111
  • BPM
    83
  • %MHR
    43.9
  • B/mi
    1587
  • Asc(m)
    148
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Out with the Girls
19:18 19:02 19:26 5:18

Pace

2% 4% 21% 70% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:17 90 80-96 1826 114 108-118 10/1
0.25 5:03 2:31 20:05 85 78-93 1708 111 100-120 5/2
0.38 7:24 2:21 18:51 84 82-86 1584 113 108-118 11/4
0.50 9:48 2:24 19:13 81 76-87 1556 112 104-116 11/10
0.63 12:07 2:19 18:30 82 78-87 1518 115 110-116 9/4
0.75 14:42 2:35 20:39 80 78-81 1653 110 106-116 11/9
0.88 17:02 2:20 18:37 82 80-84 1527 111 104-116 13/8
1.00 19:18 2:16 18:08 82 79-87 1487 112 108-116 8/2
1.13 21:34 2:16 18:09 83 80-86 1507 112 108-116 8/10
1.25 24:04 2:30 20:04 83 79-87 1665 112 108-114 8/5
1.38 26:21 2:17 18:13 84 81-86 1531 111 106-116 5/6
1.50 28:41 2:20 18:41 81 77-85 1513 113 108-116 8/10
1.63 31:03 2:22 18:59 79 75-84 1500 111 104-116 4/9
1.75 33:37 2:34 20:32 83 77-90 1704 115 108-122 0/17
1.88 35:59 2:22 18:53 82 78-84 1549 112 106-116 3/19
2.00 38:20 2:21 18:46 89 80-99 1671 112 106-116 11/0
2.13 40:47 2:27 19:37 83 76-88 1629 111 108-114 7/9
2.25 43:14 2:27 19:35 81 78-84 1587 108 104-112 13/1
2.38 45:43 2:29 19:55 90 83-98 1793 105 98-110 10/0
2.50 48:12 2:28 19:46 87 82-94 1720 109 100-114 10/7
2.63 52:50 4:39 +2:18 37:09 79 65-84 2935 112 106-120 16/11
2.75 55:16 2:26 19:27 78 62-85 1516 111 106-120 3/8
2.88 57:39 2:23 19:07 80 78-83 1529 112 110-116 8/18
3.00 1:00:04 2:25 19:17 76 71-80 1465 109 98-114 17/21
3.13 1:02:23 2:19 18:34 79 74-82 1467 111 108-114 9/14
3.25 1:04:47 2:24 19:13 76 73-80 1461 110 106-114 6/8
3.28 1:05:23 36 18:07 79 79-80 1432 111 110-112 3/3

Heart

83/99max
  • Show Beats/Mile

Elevation

Asc 148m, Range 45m
Elevation Graph
Biggest Climbs (m) Min/mi
31 6.6% 19:57
11 6.7% 19:08
11 8.3% 19:03
11 8.9% 18:35
11 7.7% 19:41
11 6.1% 20:23
See your biggest climbs

Cadence

111 (122 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:55 More
800m 9:12 18:30 More
1km 11:29 18:29 More
Mile 18:50 18:50 More
5k 1:01:52 19:55 More

Predictions

Dist Time Per Mile

Bespoke Fields

Route
Niggles
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here