Mon 10th Jan 2022 at 10:48am by eL Bee!
Walk > General
-
Time
1:03:05
-
Miles
3.28
-
Min/mi
19:14
-
Stride(cm)
75
-
Cals
178
-
Cadence
111
-
BPM
83
-
%MHR
43.9
-
B/mi
1587
-
Asc(m)
148
-
Hillscore
9
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:32 |
2:32 |
20:17 |
90 80-96 |
1826 |
114 108-118 |
10/1 |
0.25 |
5:03 |
2:31 |
20:05 |
85 78-93 |
1708 |
111 100-120 |
5/2 |
0.38 |
7:24 |
2:21 |
18:51 |
84 82-86 |
1584 |
113 108-118 |
11/4 |
0.50 |
9:48 |
2:24 |
19:13 |
81 76-87 |
1556 |
112 104-116 |
11/10 |
0.63 |
12:07 |
2:19 |
18:30 |
82 78-87 |
1518 |
115 110-116 |
9/4 |
0.75 |
14:42 |
2:35 |
20:39 |
80 78-81 |
1653 |
110 106-116 |
11/9 |
0.88 |
17:02 |
2:20 |
18:37 |
82 80-84 |
1527 |
111 104-116 |
13/8 |
1.00 |
19:18 |
2:16 |
18:08 |
82 79-87 |
1487 |
112 108-116 |
8/2 |
1.13 |
21:34 |
2:16 |
18:09 |
83 80-86 |
1507 |
112 108-116 |
8/10 |
1.25 |
24:04 |
2:30 |
20:04 |
83 79-87 |
1665 |
112 108-114 |
8/5 |
1.38 |
26:21 |
2:17 |
18:13 |
84 81-86 |
1531 |
111 106-116 |
5/6 |
1.50 |
28:41 |
2:20 |
18:41 |
81 77-85 |
1513 |
113 108-116 |
8/10 |
1.63 |
31:03 |
2:22 |
18:59 |
79 75-84 |
1500 |
111 104-116 |
4/9 |
1.75 |
33:37 |
2:34 |
20:32 |
83 77-90 |
1704 |
115 108-122 |
0/17 |
1.88 |
35:59 |
2:22 |
18:53 |
82 78-84 |
1549 |
112 106-116 |
3/19 |
2.00 |
38:20 |
2:21 |
18:46 |
89 80-99 |
1671 |
112 106-116 |
11/0 |
2.13 |
40:47 |
2:27 |
19:37 |
83 76-88 |
1629 |
111 108-114 |
7/9 |
2.25 |
43:14 |
2:27 |
19:35 |
81 78-84 |
1587 |
108 104-112 |
13/1 |
2.38 |
45:43 |
2:29 |
19:55 |
90 83-98 |
1793 |
105 98-110 |
10/0 |
2.50 |
48:12 |
2:28 |
19:46 |
87 82-94 |
1720 |
109 100-114 |
10/7 |
2.63 |
52:50 |
4:39 +2:18
|
37:09 |
79 65-84 |
2935 |
112 106-120 |
16/11 |
2.75 |
55:16 |
2:26 |
19:27 |
78 62-85 |
1516 |
111 106-120 |
3/8 |
2.88 |
57:39 |
2:23 |
19:07 |
80 78-83 |
1529 |
112 110-116 |
8/18 |
3.00 |
1:00:04 |
2:25 |
19:17 |
76 71-80 |
1465 |
109 98-114 |
17/21 |
3.13 |
1:02:23 |
2:19 |
18:34 |
79 74-82 |
1467 |
111 108-114 |
9/14 |
3.25 |
1:04:47 |
2:24 |
19:13 |
76 73-80 |
1461 |
110 106-114 |
6/8 |
3.28 |
1:05:23 |
36 |
18:07 |
79 79-80 |
1432 |
111 110-112 |
3/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 6.6% |
19:57
|
11 6.7% |
19:08
|
11 8.3% |
19:03
|
11 8.9% |
18:35
|
11 7.7% |
19:41
|
11 6.1% |
20:23
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:55 |
More |
800m |
9:12 |
18:30 |
More |
1km |
11:29 |
18:29 |
More |
Mile |
18:50 |
18:50 |
More |
5k |
1:01:52 |
19:55 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry