Tue 11th Jan 2022 at 6:22pm by Lesley C

Run > Intervals

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Time
51:44
Miles
5.57
Min/mi
9:17
Pacing
0%
WAVA
52.47
Stride(cm)
96
Cals
471
Cadence
180
BPM
156
%MHR
91.1
B/mi
1446
Asc(m)
179
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 149/167bpm [1381b/mi] 85cal
2) 0.2m - 1:49(9:09/m) 152/161bpm [1390b/mi] 16cal
3) 0.25m - 1:47(7:08/m) 144/171bpm [1028b/mi] 14cal
4) 0.07m - 1:00(13:29/m) 162/173bpm [2184b/mi] 9cal
5) 0.25m - 1:53(7:31/m) 166/174bpm [1247b/mi] 19cal
6) 0.07m - 1:00(14:10/m) 159/173bpm [2253b/mi] 9cal
7) 0.25m - 1:52(7:26/m) 167/175bpm [1243b/mi] 19cal
8) 0.07m - 1:00(15:01/m) 162/174bpm [2433b/mi] 8cal
9) 0.25m - 1:52(7:26/m) 166/174bpm [1234b/mi] 19cal
10) 0.07m - 1:00(14:17/m) 163/175bpm [2329b/mi] 9cal
11) 0.25m - 1:54(7:37/m) 167/176bpm [1272b/mi] 19cal
12) 0.05m - 1:00(20:08/m) 160/175bpm [3221b/mi] 8cal
13) 0.17m - 1:31(9:12/m) 148/157bpm [1362b/mi] 13cal
14) 0.25m - 1:55(7:42/m) 168/174bpm [1293b/mi] 19cal
15) 0.07m - 1:00(13:50/m) 162/173bpm [2241b/mi] 8cal
16) 0.25m - 1:52(7:26/m) 166/176bpm [1234b/mi] 19cal
17) 0.07m - 1:00(13:47/m) 166/177bpm [2289b/mi] 9cal
18) 0.25m - 1:55(7:42/m) 165/175bpm [1269b/mi] 19cal
19) 0.07m - 1:00(13:49/m) 164/175bpm [2266b/mi] 9cal
20) 0.25m - 1:55(7:39/m) 169/178bpm [1292b/mi] 19cal
21) 0.07m - 1:00(14:27/m) 162/175bpm [2341b/mi] 9cal
22) 0m - 1(8:59/m) 150/150bpm [1348b/mi]
23) 0.09m - 1:00(10:48/m) 150/151bpm [1621b/mi] 8cal
24) 1m - 9:57(9:57/m) 148/166bpm [1473b/mi] 84cal
25) 0.23m - 2:09(9:20/m) 155/158bpm [1447b/mi] 20cal
26) 0.01m - 6(10:37/m) 155/156bpm [1644b/mi] 1cal

9:16 1:49 1:47 1:00 1:53 1:00 1:52 1:00 1:52 1:00 1:54 1:00 1:31 1:55 1:00 1:52 1:00 1:55 1:00 1:55 1:00 1 1:00 9:57 2:09 6

Pace

13%

23%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:29	135 124-144	1280	171 128-182	3/1
0.13	1:10	34	9:03	147 143-154	1331	181 176-186	6/0
0.19	1:43	34	8:57	157 156-159	1405	185 180-188	0/4
0.25	2:14	31	8:18	157 156-158	1303	187 184-188	2/2
0.31	2:46	32	8:26	158 155-160	1333	184 178-188	2/2
0.38	3:22	36	9:36	163 161-163	1565	185 180-188	9/0
0.44	3:59	38	10:00	165 163-166	1651	182 176-186	4/0
0.50	4:31	32	8:25	166 166-167	1396	184 182-186	1/3
0.56	13:59	9:28 +9:52	2:31:28	137 130-140	20751	179 174-184	2/7
0.63	15:32	1:34	24:56	141 139-142	3516	181 180-182	0/6
0.69	16:10	38	10:05	140 139-142	1412	183 180-186	0/5
0.75	16:44	34	9:04	142 141-143	1288	185 184-186	5/3
0.81	17:18	34	9:04	146 145-147	1323	183 178-186	3/9
0.88	17:55	37	9:48	146 145-148	1430	179 174-184	0/3
0.94	18:32	38	10:01	148 147-150	1482	179 176-184	0/1
1.00	19:08	35	9:26	147 146-149	1386	182 180-184	0/5
1.06	19:42	35	9:13	149 148-150	1373	184 182-186	4/1
1.13	20:16	33	8:55	152 149-155	1356	184 180-186	1/2
1.19	20:49	34	8:56	159 157-161	1421	183 182-186	1/1
1.25	25:19	4:29 +4:25	1:11:50	110 99-160	7901	196 178-202	0/1
1.31	26:08	50	13:15	137 117-158	1815	198 192-202	4/0
1.38	26:36	28	7:27	162 158-165	1207	194 192-196	3/2
1.44	27:04	28	7:25	168 164-170	1246	193 192-194	2/1
1.50	27:55	51	13:31	166 156-173	2242	147 118-194	1/3
1.56	28:27	32	8:28	156 153-160	1320	187 178-192	1/1
1.63	28:54	28	7:25	164 160-166	1217	192 192-194	5/0
1.69	29:22	28	7:27	168 166-169	1252	193 192-194	1/1
1.75	29:50	28	7:27	172 170-174	1282	192 190-194	1/1
1.81	30:41	51	13:30	164 151-172	2213	150 116-190	1/1
1.88	31:15	34	8:59	151 149-156	1356	183 180-188	1/1
1.94	31:43	28	7:33	164 158-167	1239	192 190-192	1/1
2.00	32:10	27	7:19	171 166-173	1251	192 190-194	1/2
2.06	32:39	29	7:40	174 173-175	1334	190 188-192	5/1
2.13	33:28	49	13:07	169 158-175	2218	144 110-190	0/2
2.19	34:05	36	9:42	153 151-155	1484	185 182-192	5/0
2.25	34:33	29	7:38	163 158-167	1245	193 190-196	0/1
2.31	35:01	28	7:20	170 168-171	1247	194 192-196	0/7
2.38	35:29	28	7:32	172 171-174	1296	192 190-194	1/2
2.44	36:18	49	13:09	170 160-175	2237	168 120-192	5/0
2.50	36:53	34	9:12	155 153-156	1425	175 122-192	3/0
2.56	37:22	29	7:38	161 157-166	1229	190 188-194	2/4
2.63	37:50	29	7:41	168 166-171	1289	192 190-192	0/9
2.69	38:19	29	7:45	172 171-174	1332	193 192-194	3/1
2.75	39:04	44	11:48	172 165-176	2029	169 112-192	3/1
2.81	39:58	55	14:35	149 140-162	2174	132 112-184	3/0
2.88	40:32	34	9:01	146 143-147	1318	186 184-186	2/0
2.94	41:06	34	9:00	154 149-157	1387	187 184-190	1/5
3.00	41:34	28	7:32	161 157-166	1212	192 188-196	1/3
3.06	42:03	29	7:40	169 167-170	1296	194 194-194	7/0
3.13	42:32	29	7:46	170 168-171	1320	192 192-194	0/5
3.19	43:02	30	8:05	173 172-174	1397	192 190-192	1/3
3.25	43:52	50	13:17	164 152-173	2178	153 118-186	1/1
3.31	44:25	33	8:48	154 151-160	1356	186 182-190	1/1
3.38	44:54	29	7:38	163 162-167	1244	194 192-196	3/0
3.44	45:21	28	7:24	170 167-172	1258	195 194-196	0/4
3.50	45:50	28	7:35	174 173-176	1318	195 194-196	4/3
3.56	46:40	50	13:23	169 157-177	2261	150 112-194	3/3
3.63	47:14	34	9:02	155 153-156	1400	186 180-192	3/0
3.69	47:42	28	7:33	160 158-162	1208	192 192-194	3/1
3.75	48:10	28	7:32	166 162-171	1250	194 192-196	0/4
3.81	48:39	29	7:44	173 172-174	1339	193 192-194	5/1
3.88	49:29	50	13:18	169 157-175	2247	144 92-192	1/0
3.94	50:02	33	8:46	155 154-156	1358	186 180-196	1/0
4.00	50:30	28	7:31	164 158-167	1233	195 194-196	1/2
4.06	50:59	29	7:42	170 167-173	1310	194 192-194	0/6
4.13	51:28	29	7:46	175 173-176	1358	193 192-194	5/0
4.19	52:17	48	12:54	172 162-177	2219	151 108-192	1/1
4.25	52:59	42	11:14	153 150-159	1718	170 120-182	2/2
4.31	53:38	39	10:21	150 149-150	1552	177 172-182	2/3
4.38	57:26	3:49 +3:04	1:00:59	132 111-151	8050	174 172-176	2/0
4.44	58:07	41	10:49	135 128-140	1460	180 176-184	1/1
4.50	58:44	37	9:57	143 141-144	1423	182 180-184	1/3
4.56	59:22	38	10:07	146 145-148	1478	182 180-184	2/4
4.62	1:00:01	38	10:14	149 148-151	1525	183 180-188	0/3
4.69	1:00:37	36	9:42	153 151-155	1484	185 184-188	4/1
4.75	1:01:14	37	9:52	157 155-157	1549	184 178-186	3/1
4.81	1:01:51	37	9:59	159 158-160	1586	186 184-188	11/0
4.87	1:02:25	34	8:58	162 160-163	1454	187 186-188	4/3
4.94	1:03:05	40	10:33	161 161-162	1700	186 180-188	1/2
5.00	1:03:45	40	10:42	164 162-166	1755	186 184-188	1/2
5.06	1:09:46	6:02 +5:35	1:36:27	117 95-166	11284	182 176-186	1/0
5.12	1:10:31	45	12:01	142 134-148	1705	181 174-186	5/0
5.19	1:11:08	36	9:43	148 147-148	1438	180 176-184	2/8
5.25	1:11:42	35	9:13	147 146-148	1354	182 176-184	0/6
5.31	1:12:18	35	9:28	148 146-152	1400	181 176-186	1/1
5.38	1:12:52	34	9:07	155 153-157	1413	186 184-188	0/6
5.44	1:13:30	38	10:00	157 155-158	1570	182 174-188	6/0
5.50	1:14:04	34	9:07	153 152-155	1394	183 180-186	1/4
5.56	1:14:40	36	9:33	154 152-156	1470	176 122-186	1/1

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 46m, Flat prediction 51:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.1%	9:17
16 8.1%	9:29
13 5.1%	10:26
See your biggest climbs

Cadence

180 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	186	5.3	44:46	12:44
Walk	7.0	118	0.2	6:53	27:40
Still	0.1	-	-	6	-
Pause	23.5	-	-	22:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	47.73%	More
800m	4:02	8:08	46.75%	More
1km	5:14	8:26	47.16%	More
Mile	8:39	8:39	49.35%	More
5k	28:11	9:04	52.95%	More
5 miles	59:33	11:55	40.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.96
5km	27:52	8:58	53.56
5M	46:08	9:14	52.67
10km	58:06	9:21	52.31
10M	1:36:12	9:37	51.92
Half	2:08:05	9:47	50.86
20M	3:20:34	10:02	50.99
Mara	4:27:02	10:12	50.67

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