Tue 11th Jan 2022 at 6:33pm by antonia1

Run > General

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Time
57:29
Miles
3.98
Min/mi
14:27
Pacing
83%
WAVA
38.64
Stride(cm)
79
Cals
491
Cadence
141
BPM
122
%MHR
71.3
B/mi
1760
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:35(14:35/m) 123/152bpm [1795b/mi] 135cal 4.11/0mph
2) 1m - 14:07(14:07/m) 124/152bpm [1751b/mi] 127cal 4.25/0mph
3) 1m - 13:49(13:49/m) 123/131bpm [1700b/mi] 119cal 4.34/0mph
4) 0.98m - 14:57(15:20/m) 117/132bpm [1794b/mi] 110cal 3.91/0mph

14:35 14:07 13:49 14:57

Pin Map

4m ish

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:48	121 98-152	1790	145 120-158	0/0
0.25	3:29	1:38	13:04	127 122-136	1659	147 124-154	0/0
0.38	5:10	1:42	13:32	123 117-128	1665	152 120-244	0/0
0.50	6:50	1:40	13:18	125 122-128	1662	146 142-150	0/0
0.63	8:29	1:39	13:14	124 121-127	1641	146 144-148	0/0
0.75	10:33	2:04	16:31	119 109-130	1965	145 110-240	0/0
0.88	12:05	1:31	12:10	125 120-133	1522	148 146-152	0/0
1.00	14:36	2:31	20:10	123 108-129	2481	138 110-152	0/0
1.13	16:18	1:42	13:37	118 101-131	1607	141 110-152	0/0
1.25	17:54	1:36	12:51	126 124-130	1620	145 142-146	0/0
1.38	19:56	2:01	16:12	129 119-145	2090	147 120-240	0/0
1.50	21:34	1:38	13:02	127 120-132	1655	145 134-150	0/0
1.63	23:21	1:48	14:21	125 117-130	1793	142 126-146	0/0
1.75	25:13	1:52	14:55	123 116-127	1835	138 102-146	0/0
1.88	26:54	1:41	13:30	123 116-127	1661	145 140-150	0/0
2.00	28:42	1:48	14:24	123 113-152	1771	141 120-148	0/0
2.13	30:20	1:37	13:00	125 121-129	1624	145 122-152	0/0
2.25	32:07	1:47	14:19	123 115-127	1761	142 116-152	0/0
2.38	33:51	1:44	13:54	123 114-131	1710	146 140-148	0/0
2.50	35:26	1:35	12:39	121 118-124	1530	143 112-150	0/0
2.63	37:00	1:33	12:27	126 122-129	1568	146 144-148	0/0
2.75	38:59	1:59	15:51	124 110-128	1966	134 110-146	0/0
2.88	40:53	1:54	15:14	119 102-129	1812	125 88-146	0/0
3.00	42:32	1:39	13:14	124 116-130	1641	145 120-148	0/0
3.13	45:09	2:37	20:55	109 88-125	2279	123 100-148	0/0
3.25	47:02	1:53	15:07	123 113-132	1860	141 112-146	0/0
3.38	48:46	1:44	13:53	118 112-127	1638	135 106-146	0/0
3.50	50:38	1:52	14:56	121 110-127	1807	138 108-148	0/0
3.63	52:15	1:36	12:49	119 103-126	1526	142 112-148	0/0
3.75	54:02	1:48	14:22	124 120-126	1781	138 116-148	0/0
3.88	56:00	1:58	15:43	116 99-123	1824	136 106-150	0/0
3.97	57:28	1:28	14:44	111 93-125	1634	136 106-150	0/0

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 57:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (244 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	146	3.5	46:57	13:29
Walk	16.2	115	0.5	9:20	18:54
Still	2.1	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:32	32.29%	More
800m	6:26	12:57	34.62%	More
1km	8:13	13:13	35.33%	More
Mile	13:31	13:31	36.51%	More
5k	44:36	14:21	38.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:18	13:18	37.09
5km	44:13	14:14	38.98
5M	1:13:13	14:39	38.46
10km	1:32:11	14:50	38.26
10M	2:32:38	15:16	38.13
Half	3:23:13	15:31	37.43
20M	5:18:15	15:55	37.67
Mara	7:03:42	16:10	37.51

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