Tue 11th Jan 2022 at 6:37pm by jen_f16

Run > General

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Time
43:05
Miles
3.95
Min/mi
10:54
Pacing
97%
WAVA
44.11
Stride(cm)
88
Cals
414
Cadence
168
BPM
151
%MHR
88
B/mi
1642
Asc(m)
172
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 141/167bpm [1542b/mi] 100cal
2) 1m - 10:48(10:48/m) 153/171bpm [1653b/mi] 105cal
3) 1m - 10:51(10:51/m) 159/171bpm [1724b/mi] 107cal
4) 0.95m - 10:30(11:00/m) 157/165bpm [1727b/mi] 102cal

10:56 10:48 10:51 10:30

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	102 65-124	1129	183 172-192	0/3
0.25	2:43	1:20	10:39	131 123-138	1396	174 168-178	5/4
0.38	4:06	1:23	11:04	134 127-138	1483	162 86-174	1/6
0.50	5:26	1:20	10:43	137 129-147	1468	168 166-170	7/3
0.63	6:45	1:19	10:30	151 146-157	1587	169 166-172	0/7
0.75	8:07	1:22	10:54	155 152-159	1690	170 168-174	4/1
0.88	9:30	1:23	11:04	161 156-167	1782	170 168-174	10/1
1.00	10:55	1:25	11:22	158 157-161	1796	169 166-170	8/5
1.13	12:18	1:23	11:01	155 149-162	1708	167 164-170	6/7
1.25	13:41	1:23	11:07	150 149-151	1666	166 164-170	2/4
1.38	15:01	1:20	10:40	149 145-153	1588	167 164-170	9/9
1.50	16:21	1:20	10:37	150 148-152	1593	169 166-172	7/4
1.63	17:42	1:21	10:48	152 149-156	1642	169 164-172	4/6
1.75	19:01	1:20	10:37	153 151-156	1625	168 166-170	18/14
1.88	20:23	1:21	10:49	155 152-159	1677	167 164-170	11/15
2.00	21:43	1:21	10:46	164 158-171	1767	168 166-170	5/8
2.13	23:04	1:20	10:41	166 163-169	1773	168 166-170	3/9
2.25	24:24	1:20	10:41	163 158-167	1742	167 166-168	1/11
2.38	25:46	1:22	10:56	160 157-162	1748	166 164-168	5/7
2.50	27:09	1:24	11:08	156 153-161	1737	166 164-168	8/5
2.63	28:29	1:20	10:40	153 150-158	1632	167 164-170	1/10
2.75	29:52	1:23	11:04	155 151-158	1715	167 164-168	10/5
2.88	31:14	1:22	10:53	158 155-162	1719	167 164-172	6/1
3.00	32:34	1:20	10:43	158 155-160	1693	167 166-170	9/9
3.13	33:54	1:20	10:40	158 156-161	1685	169 166-172	4/3
3.25	35:16	1:22	10:53	159 156-165	1730	167 164-170	9/7
3.38	36:40	1:24	11:14	157 151-164	1765	165 164-168	6/7
3.50	38:01	1:21	10:51	155 151-157	1681	166 164-168	5/6
3.63	39:29	1:28	11:41	158 152-164	1847	166 162-170	7/5
3.75	40:48	1:19	10:30	155 153-158	1628	166 164-170	9/7
3.88	42:11	1:23	11:04	158 155-163	1749	168 164-170	10/10
3.95	43:04	53	11:10	158 156-160	1764	166 164-170	2/6

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 44m, Flat prediction 43:16

Elevation Graph

Biggest Climbs (m)	Min/mi
28 17.0%	10:25
14 14.1%	10:16
12 4.6%	10:36
12 5.6%	10:47
See your biggest climbs

Cadence

168 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.9	42:59	10:53
Walk	0.2	86	0	5	11:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	31.87%	More
800m	5:18	10:40	35.63%	More
1km	6:39	10:42	37.14%	More
Mile	10:42	10:42	39.76%	More
5k	33:39	10:50	44.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	42.36
5km	33:24	10:45	44.53
5M	55:19	11:04	43.75
10km	1:09:38	11:12	43.46
10M	1:55:19	11:32	43.13
Half	2:33:32	11:43	42.26
20M	4:00:26	12:01	42.38
Mara	5:20:07	12:13	42.12

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