Tue 11th Jan 2022 at 6:23pm by Vin Rouge
Run > General
-
Time
8:34
-
Miles
0.76
-
Min/mi
11:16
-
Pacing
0%
-
WAVA
38.21
-
Stride(cm)
85
-
Cals
97
-
Cadence
168
-
BPM
120
-
%MHR
70.3
-
B/mi
1355
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:09(11:30/m) 122/149bpm [1403b/mi] 80cal
2) 0.14m - 1:26(10:24/m) 142/147bpm [1477b/mi] 17cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
53 |
53 |
14:11 |
100 87-111 |
1418 |
170 100-182 |
2/1 |
0.13 |
10:09 |
9:15 +8:55
|
2:28:06 |
111 75-124 |
16438 |
163 112-174 |
1/1 |
0.19 |
14:06 |
3:58 +3:04
|
1:03:26 |
98 80-115 |
6217 |
175 168-194 |
2/5 |
0.25 |
15:01 |
54 |
14:27 |
102 79-124 |
1475 |
177 168-180 |
3/1 |
0.31 |
15:37 |
37 |
9:45 |
131 127-134 |
1278 |
170 166-174 |
4/3 |
0.38 |
16:14 |
37 |
9:46 |
128 127-132 |
1250 |
171 166-178 |
3/4 |
0.44 |
16:50 |
36 |
9:44 |
135 131-139 |
1313 |
170 166-174 |
0/0 |
0.50 |
17:35 |
44 |
11:48 |
143 141-145 |
1687 |
167 166-172 |
0/1 |
0.56 |
18:20 |
45 |
12:07 |
141 139-143 |
1708 |
166 158-172 |
0/1 |
0.63 |
19:09 |
49 |
12:59 |
143 138-149 |
1856 |
155 96-198 |
1/1 |
0.69 |
19:49 |
40 |
10:45 |
140 137-144 |
1505 |
169 166-172 |
3/1 |
0.75 |
20:27 |
38 |
10:07 |
146 142-147 |
1477 |
168 166-170 |
3/3 |
0.76 |
20:33 |
6 |
10:15 |
143 143-143 |
1465 |
167 166-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
34.71% |
More |
800m |
5:24 |
10:51 |
37.15% |
More |
1km |
9:51 |
15:51 |
26.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:28 |
11:28 |
38.65 |
5km |
38:06 |
12:16 |
39.60 |
5M |
1:03:06 |
12:37 |
38.99 |
10km |
1:19:27 |
12:47 |
38.70 |
10M |
2:11:34 |
13:09 |
38.66 |
Half |
2:55:10 |
13:22 |
38.14 |
20M |
4:34:19 |
13:43 |
38.59 |
Mara |
6:05:13 |
13:56 |
38.65 |
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