Tue 11th Jan 2022 at 6:23pm by Vin Rouge

Run > General

  • Time
    8:34
  • Miles
    0.76
  • Min/mi
    11:16
  • Pacing
    0%
  • WAVA
    38.21
  • Stride(cm)
    85
  • Cals
    97
  • Cadence
    168
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1355
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:09(11:30/m) 122/149bpm [1403b/mi] 80cal
2) 0.14m - 1:26(10:24/m) 142/147bpm [1477b/mi] 17cal
7:09 1:26

Pace

75% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:11 100 87-111 1418 170 100-182 2/1
0.13 10:09 9:15 +8:55 2:28:06 111 75-124 16438 163 112-174 1/1
0.19 14:06 3:58 +3:04 1:03:26 98 80-115 6217 175 168-194 2/5
0.25 15:01 54 14:27 102 79-124 1475 177 168-180 3/1
0.31 15:37 37 9:45 131 127-134 1278 170 166-174 4/3
0.38 16:14 37 9:46 128 127-132 1250 171 166-178 3/4
0.44 16:50 36 9:44 135 131-139 1313 170 166-174 0/0
0.50 17:35 44 11:48 143 141-145 1687 167 166-172 0/1
0.56 18:20 45 12:07 141 139-143 1708 166 158-172 0/1
0.63 19:09 49 12:59 143 138-149 1856 155 96-198 1/1
0.69 19:49 40 10:45 140 137-144 1505 169 166-172 3/1
0.75 20:27 38 10:07 146 142-147 1477 168 166-170 3/3
0.76 20:33 6 10:15 143 143-143 1465 167 166-168 0/0

Heart

120/149max
  • Show Beats/Mile

Elevation

Asc 7m, Range 5m, Flat prediction 8:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (198 max) Stride Length: 85cm Run: 95.4% Walk: 4.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 34.71% More
800m 5:24 10:51 37.15% More
1km 9:51 15:51 26.51% More

Predictions

Dist Time Per Mile WAVA
1M 11:28 11:28 38.65
5km 38:06 12:16 39.60
5M 1:03:06 12:37 38.99
10km 1:19:27 12:47 38.70
10M 2:11:34 13:09 38.66
Half 2:55:10 13:22 38.14
20M 4:34:19 13:43 38.59
Mara 6:05:13 13:56 38.65
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