Tue 11th Jan 2022 at 5:00pm by hgreav

Run > General

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Time
16:00
Miles
1.81
Min/mi
8:50
Pacing
92%
WAVA
54.42
Cals
155
BPM
145
%MHR
82.9
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1.81m - 16:00(8:52/m) 155cal

16:00

Pace

45%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	47	47	12:27	156 138-164	1941
0.13	1:22	36	9:33	158 152-163	1509
0.19	1:56	33	8:56	159 152-162	1420
0.25	2:31	35	9:20	158 152-161	1475
0.31	3:05	34	9:00	158 155-162	1422
0.38	3:38	34	8:59	148 145-155	1329
0.44	4:11	33	8:49	149 142-165	1314
0.50	4:43	31	8:23	156 132-170	1308
0.56	5:15	32	8:38	143 131-153	1234
0.63	5:49	34	9:00	146 138-154	1314
0.69	6:21	32	8:26	122 114-135	1028
0.75	6:53	33	8:42	117 110-122	1018
0.81	7:27	34	8:59	112 110-115	1007
0.88	7:59	32	8:39	120 115-123	1038
0.94	8:31	31	8:18	127 122-139	1055
1.00	9:02	32	8:25	142 139-144	1194
1.06	9:36	34	8:56	141 138-144	1260
1.13	10:08	32	8:40	143 141-145	1239
1.19	10:41	32	8:40	144 142-145	1248
1.25	11:12	32	8:31	147 145-151	1253
1.31	11:45	33	8:40	149 148-151	1292
1.38	12:17	32	8:24	150 148-151	1261
1.44	12:47	31	8:12	148 147-150	1213
1.50	13:19	32	8:33	151 150-153	1292
1.56	13:51	31	8:20	153 152-153	1275
1.63	14:23	33	8:43	152 151-153	1325
1.69	14:56	33	8:51	151 150-152	1336
1.75	15:30	34	9:00	150 148-152	1351
1.81	16:02	32	9:16	151 148-154	1400

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	43.85%	More
800m	4:13	8:29	47.69%	More
1km	5:17	8:31	49.48%	More
Mile	8:34	8:34	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	52.15
5km	28:22	9:08	54.81
5M	46:59	9:24	54.00
10km	59:09	9:31	53.70
10M	1:37:57	9:48	53.30
Half	2:10:24	9:57	52.23
20M	3:24:12	10:13	52.34
Mara	4:31:53	10:23	51.97

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