Tue 11th Jan 2022 at 6:00pm by hgreav

Run > General

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Time
23:15
Miles
2.27
Min/mi
10:15
Pacing
94%
WAVA
48.01
Cals
213
BPM
138
%MHR
79.1
B/mi
1417
Surface
Road

Notes & Comments

Split Summary
===
1) 2.27m - 23:15(10:14/m) 213cal

23:15

Pace

10%

71%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	49	49	13:04	107 74-143	1397
0.13	1:29	40	10:34	139 133-148	1469
0.19	2:07	39	10:21	132 131-133	1366
0.25	2:44	37	9:47	132 129-135	1291
0.31	3:20	36	9:41	132 131-135	1277
0.38	3:57	37	9:48	134 132-134	1314
0.44	4:33	36	9:42	130 125-134	1260
0.50	5:10	36	9:44	121 116-126	1178
0.56	5:46	36	9:30	135 126-142	1283
0.63	6:21	35	9:22	134 133-135	1256
0.69	6:57	37	9:47	135 133-139	1321
0.75	7:34	36	9:42	136 134-138	1319
0.81	8:12	38	10:16	134 132-135	1375
0.88	8:50	38	10:07	136 134-138	1377
0.94	9:27	37	9:47	139 136-140	1359
1.00	10:04	37	9:50	137 132-140	1347
1.06	10:42	38	10:07	137 132-142	1385
1.13	11:20	38	10:13	144 142-145	1472
1.19	11:58	38	10:02	142 138-145	1425
1.25	12:35	37	9:57	136 134-139	1353
1.31	13:12	37	9:59	134 131-138	1338
1.38	13:51	39	10:17	138 136-139	1418
1.44	14:29	38	10:15	137 136-139	1404
1.50	15:07	38	10:07	140 138-143	1416
1.56	15:46	38	10:14	140 138-141	1433
1.63	16:24	38	10:06	140 139-140	1414
1.69	17:02	38	10:10	143 140-147	1454
1.75	17:40	39	10:16	149 148-151	1530
1.81	18:20	39	10:29	148 147-151	1551
1.88	18:58	39	10:19	151 150-152	1558
1.94	19:37	39	10:25	148 147-150	1541
2.00	20:17	40	10:39	147 146-148	1564
2.06	20:57	40	10:37	148 146-149	1572
2.13	21:38	41	10:58	149 146-151	1634
2.19	22:20	42	11:09	148 146-150	1651
2.25	23:01	41	10:57	147 146-148	1611
2.27	23:17	16	11:46	148 147-148	1741

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	38.36%	More
800m	4:48	9:39	41.91%	More
1km	6:03	9:43	43.33%	More
Mile	9:50	9:50	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	45.64
5km	32:26	10:26	47.94
5M	53:42	10:44	47.25
10km	1:07:36	10:53	46.99
10M	1:51:57	11:12	46.64
Half	2:29:03	11:23	45.69
20M	3:53:25	11:40	45.79
Mara	5:10:46	11:52	45.46

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