Tue 11th Jan 2022 at 6:41pm by icemaiden

Walk > General

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Time
42:12
Miles
2.29
Min/mi
18:26
Stride(cm)
73
Cals
168
Cadence
119
Asc(m)
133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:41(18:41/m) 73cal 56/65rpm 3.21/3.92mph
2) 1m - 18:15(18:15/m) 74cal 59/64rpm 3.29/3.78mph
3) 0.29m - 5:17(18:29/m) 21cal 59/63rpm 3.25/3.49mph

18:41 18:15 5:17

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:56	114 108-120	0/11
0.13	2:28	1:09	18:31	123 118-126	1/11
0.19	3:36	1:08	18:07	124 120-128	1/6
0.25	4:42	1:06	17:34	123 116-128	5/7
0.31	5:53	1:11	19:00	120 114-124	18/2
0.38	6:59	1:06	17:43	121 116-126	4/1
0.44	8:10	1:10	18:43	120 114-124	0/7
0.50	9:15	1:05	17:27	122 116-126	0/14
0.56	10:19	1:04	17:04	118 110-122	6/6
0.63	12:03	1:44	27:41	113 110-118	5/4
0.69	13:06	1:03	16:44	114 110-116	6/1
0.75	14:09	1:03	16:48	115 112-120	0/3
0.81	15:20	1:11	19:00	119 116-122	5/1
0.88	16:30	1:11	18:48	117 106-122	11/1
0.94	17:38	1:08	18:11	120 118-122	0/8
1.00	18:40	1:01	16:22	120 116-122	1/8
1.06	19:48	1:09	18:18	119 114-122	0/4
1.13	20:59	1:11	18:50	118 114-122	8/15
1.19	22:05	1:06	17:33	121 110-126	10/6
1.25	23:12	1:07	17:48	123 116-128	1/14
1.31	24:20	1:08	18:14	122 114-126	4/3
1.38	25:30	1:10	18:46	119 116-122	3/6
1.44	26:37	1:07	17:45	120 116-126	6/7
1.50	27:44	1:07	17:48	123 122-124	8/6
1.56	28:51	1:07	17:48	119 114-124	6/4
1.63	29:58	1:07	17:59	120 118-122	4/4
1.69	31:12	1:14	19:44	115 110-122	2/4
1.75	32:19	1:07	17:50	121 114-124	1/4
1.81	33:28	1:09	18:25	122 106-126	6/0
1.88	34:38	1:10	18:39	117 102-124	5/4
1.94	35:44	1:06	17:31	121 118-124	7/6
2.00	36:54	1:11	18:49	115 110-120	4/4
2.06	38:04	1:10	18:40	119 116-126	9/4
2.13	39:12	1:08	18:11	123 118-126	3/10
2.19	40:19	1:07	17:55	123 120-126	5/3
2.25	41:25	1:06	17:33	123 120-126	3/4
2.29	42:13	48	22:00	110 100-122	3/1

Elevation

Asc 133m, Range 53m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:28	More
800m	8:48	17:42	More
1km	11:03	17:47	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

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