Tue 11th Jan 2022 at 6:26pm by JEB

Run > General

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Time
40:52
Miles
4.82
Min/mi
8:29
Pacing
85%
WAVA
61.35
Stride(cm)
100
Cals
420
Cadence
189
BPM
151
%MHR
87.4
B/mi
1282
Asc(m)
104
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 149/159bpm [1446b/mi] 101cal
2) 0.04m - 18(8:26/m) 152/152bpm [1283b/mi] 3cal
3) 0.13m - 1:00(7:43/m) 155/157bpm [1195b/mi] 10cal
4) 0.24m - 2:00(8:25/m) 154/158bpm [1297b/mi] 21cal
5) 0.13m - 1:00(7:50/m) 153/157bpm [1198b/mi] 10cal
6) 0.25m - 2:00(8:09/m) 155/158bpm [1264b/mi] 21cal
7) 0.13m - 1:00(7:43/m) 154/158bpm [1187b/mi] 10cal
8) 0.24m - 2:00(8:24/m) 158/160bpm [1328b/mi] 22cal
9) 0.13m - 1:00(7:48/m) 158/160bpm [1232b/mi] 11cal
10) 0.24m - 2:00(8:26/m) 155/160bpm [1308b/mi] 21cal
11) 0.14m - 1:00(6:56/m) 150/151bpm [1041b/mi] 10cal
12) 0.24m - 2:00(8:20/m) 148/156bpm [1233b/mi] 20cal
13) 0.12m - 1:00(8:28/m) 159/161bpm [1347b/mi] 11cal
14) 0.22m - 2:00(9:17/m) 158/161bpm [1467b/mi] 21cal
15) 0.13m - 1:00(7:39/m) 156/158bpm [1193b/mi] 10cal
16) 0.25m - 2:00(8:04/m) 152/156bpm [1226b/mi] 20cal
17) 0.14m - 1:00(7:04/m) 152/153bpm [1075b/mi] 10cal
18) 0.26m - 2:00(7:44/m) 147/152bpm [1137b/mi] 20cal
19) 0.81m - 6:52(8:27/m) 150/158bpm [1268b/mi] 68cal

9:42 18 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 6:52

Pace

23%

55%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	130 83-158	1174	187 178-194	1/6
0.50	5:24	3:09	12:34	154 149-158	1936	173 120-190	21/0
0.75	7:34	2:10	8:39	151 143-156	1305	189 184-194	19/0
1.00	9:42	2:09	8:35	156 152-158	1338	191 188-194	9/6
1.25	11:42	2:00	7:59	155 152-158	1239	192 188-198	11/1
1.50	13:45	2:03	8:10	153 150-155	1250	192 188-196	2/3
1.75	15:47	2:03	8:10	155 152-158	1267	191 188-196	3/2
2.00	17:47	2:00	7:58	155 146-160	1236	193 188-196	1/5
2.25	19:49	2:02	8:10	157 155-159	1281	190 188-194	7/0
2.50	21:55	2:06	8:23	155 150-160	1299	191 176-194	3/2
2.75	23:46	1:51	7:23	149 140-151	1100	191 188-194	0/21
3.00	25:54	2:08	8:33	154 144-161	1317	191 188-196	6/10
3.25	28:19	2:25 +6	9:41	158 155-161	1529	190 188-194	13/0
3.50	30:16	1:56	7:45	154 150-157	1194	192 188-196	3/9
3.75	32:08	1:52	7:28	151 149-153	1128	192 190-194	0/9
4.00	34:03	1:56	7:42	146 140-152	1125	190 186-194	0/19
4.25	36:15	2:12	8:47	149 146-152	1309	190 188-192	1/8
4.50	38:19	2:04	8:18	153 148-158	1269	189 186-194	9/1
4.75	40:21	2:01	8:06	148 143-156	1198	189 184-192	1/15
4.82	40:58	37	9:18	150 149-152	1394	187 184-190	5/0

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 63m, Flat prediction 38:44

Elevation Graph

Biggest Climbs (m)	Min/mi
50 7.0%	11:08
23 3.0%	9:13
11 2.1%	8:41
See your biggest climbs

Cadence

189 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	189	4.8	40:37	8:28
Walk	0.6	122	0	14	20:18
Still	0.0	-	-	1	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	51.71%	More
800m	3:45	7:33	54.96%	More
1km	4:43	7:36	56.91%	More
Mile	7:55	7:55	57.76%	More
5k	25:15	8:08	63.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	59.23
5km	25:39	8:15	62.27
5M	42:29	8:30	61.34
10km	53:30	8:37	60.98
10M	1:28:35	8:52	60.60
Half	1:57:56	9:00	59.41
20M	3:04:41	9:14	59.60
Mara	4:05:53	9:23	59.22

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