Tue 11th Jan 2022 at 6:42pm by jacko

Run > General

Follow User
0 👍

Time
36
Miles
0.11
Min/mi
5:27
WAVA
61.28
Stride(cm)
143
Cals
6
Cadence
210
BPM
149
%MHR
80.8
B/mi
815
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 36(5:17/m) 147/171bpm [776b/mi] 6cal

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19	19	5:03	138 135-143	696	210 198-214	4/0
0.11	36	17	5:41	161 147-171	914	209 206-214	1/1

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

210 (214 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	209	0.1	36	5:20
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	72.86
5km	20:42	6:40	74.74
5M	34:17	6:51	73.67
10km	43:10	6:57	73.15
10M	1:11:30	7:09	73.10
Half	1:35:11	7:16	72.14
20M	2:29:04	7:27	72.99
Mara	3:18:28	7:35	73.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry