Tue 11th Jan 2022 at 6:41pm by jacko

Run > General

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Time
1:10
Miles
0.11
Min/mi
10:36
WAVA
29.62
Stride(cm)
91
Cals
14
Cadence
160
BPM
164
%MHR
88.6
B/mi
1739
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 1:10(10:48/m) 164/173bpm [1772b/mi] 14cal

1:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:51	169 166-173	2003	157 112-166	0/2
0.11	1:10	26	9:28	154 149-163	1457	166 164-168	0/2

Heart

164/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 1:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	164	0.1	1:04	10:31
Walk	8.8	112	0	6	16:19

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	37.54
5km	40:16	12:58	38.42
5M	1:06:41	13:20	37.88
10km	1:23:57	13:31	37.61
10M	2:19:01	13:54	37.60
Half	3:05:05	14:08	37.10
20M	4:49:51	14:30	37.54
Mara	6:25:54	14:44	37.60

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