Tue 11th Jan 2022 at 6:38pm by jacko

Run > General

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Time
1:09
Miles
0.10
Min/mi
11:30
WAVA
30.05
Stride(cm)
89
Cals
14
Cadence
165
BPM
168
%MHR
90.8
B/mi
1931
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 1:09(11:03/m) 169/174bpm [1867b/mi] 14cal

1:09

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:32	169 166-174	2119	165 164-166	0/3
0.10	1:10	23	9:13	166 161-168	1529	167 164-168	0/2

Heart

168/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 1:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.1	1:10	11:13
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	34.41
5km	43:55	14:08	35.23
5M	1:12:43	14:33	34.73
10km	1:31:33	14:44	34.49
10M	2:31:36	15:10	34.47
Half	3:21:50	15:24	34.02
20M	5:16:04	15:48	34.43
Mara	7:00:49	16:04	34.48

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