Tue 11th Jan 2022 at 6:35pm by jacko

Run > General

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Time
37
Miles
0.11
Min/mi
5:36
WAVA
59.63
Stride(cm)
146
Cals
6
Cadence
200
BPM
143
%MHR
77.3
B/mi
802
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 37(5:32/m) 139/168bpm [768b/mi] 6cal

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:22	133 130-136	714	198 96-214	3/0
0.11	37	17	5:48	151 135-168	875	202 200-206	1/0

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m, Flat prediction 37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (214 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	205	0.1	37	5:33
Walk	0.0	96	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	70.97
5km	21:17	6:51	72.69
5M	35:15	7:03	71.65
10km	44:22	7:08	71.17
10M	1:13:29	7:21	71.12
Half	1:37:50	7:28	70.19
20M	2:33:12	7:40	71.03
Mara	3:23:58	7:47	71.14

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