Tue 11th Jan 2022 at 6:33pm by jacko

Run > General

  • Time
    38
  • Miles
    0.11
  • Min/mi
    5:45
  • WAVA
    58.06
  • Stride(cm)
    137
  • Cals
    6
  • Cadence
    207
  • BPM
    150
  • %MHR
    81.1
  • B/mi
    863
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.11m - 38(5:34/m) 148/169bpm [824b/mi] 6cal
38

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:22 137 132-147 734 210 204-218 3/0
0.11 38 18 5:48 162 154-169 939 204 202-206 1/0

Heart

150/169max
  • Show Beats/Mile

Elevation

Asc 3m, Range 4m, Flat prediction 38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

207 (218 max) Stride Length: 137cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 69.16
5km 21:51 7:02 70.80
5M 36:12 7:14 69.77
10km 45:34 7:20 69.29
10M 1:15:28 7:33 69.25
Half 1:40:29 7:40 68.34
20M 2:37:21 7:52 69.15
Mara 3:29:29 8:00 69.26
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