Tue 11th Jan 2022 at 6:29pm by jacko
Run > General
-
Time
1:07
-
Miles
0.10
-
Min/mi
11:10
-
WAVA
28.96
-
Stride(cm)
89
-
Cals
12
-
Cadence
162
-
BPM
157
-
%MHR
84.8
-
B/mi
1752
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1m - 1:07(10:55/m) 156/166bpm [1703b/mi] 12cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:48 |
160 152-166 |
1888 |
161 110-166 |
0/2 |
0.10 |
1:06 |
22 |
9:24 |
147 145-149 |
1381 |
166 164-166 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
0.1 |
1:06 |
10:53 |
Walk |
0.0 |
110 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:49 |
12:49 |
35.44 |
5km |
42:38 |
13:43 |
36.29 |
5M |
1:10:36 |
14:07 |
35.77 |
10km |
1:28:54 |
14:18 |
35.52 |
10M |
2:27:12 |
14:43 |
35.51 |
Half |
3:15:59 |
14:58 |
35.04 |
20M |
5:06:55 |
15:21 |
35.45 |
Mara |
6:48:37 |
15:36 |
35.51 |
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