Tue 11th Jan 2022 at 6:27pm by jacko

Run > General

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Time
1:07
Miles
0.10
Min/mi
11:10
WAVA
30.94
Stride(cm)
93
Cals
11
Cadence
164
BPM
151
%MHR
81.6
B/mi
1686
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 1:07(10:49/m) 152/156bpm [1643b/mi] 11cal

1:07

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:11	152 148-155	1851	162 154-166	0/2
0.10	1:08	22	9:11	149 147-151	1368	166 166-166	0/1

Heart

151/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 1:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.1	1:08	11:00
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	35.44
5km	42:38	13:43	36.29
5M	1:10:36	14:07	35.77
10km	1:28:54	14:18	35.52
10M	2:27:12	14:43	35.51
Half	3:15:59	14:58	35.04
20M	5:06:55	15:21	35.45
Mara	6:48:37	15:36	35.51

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