Tue 11th Jan 2022 at 6:08pm by jacko

Run > General

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Time
12:31
Miles
1.35
Min/mi
9:16
Pacing
93%
WAVA
50.69
Stride(cm)
102
Cals
135
Cadence
171
BPM
137
%MHR
73.8
B/mi
1266
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 136/148bpm [1270b/mi] 99cal
2) 0.35m - 3:11(9:10/m) 144/149bpm [1321b/mi] 36cal

9:20 3:11

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:59	95 75-113	854	171 112-178	1/0
0.13	1:09	35	9:25	122 113-133	1149	172 170-176	0/1
0.19	1:45	36	9:40	136 132-141	1315	173 170-174	1/1
0.25	2:20	35	9:23	138 136-141	1294	171 170-174	1/1
0.31	2:57	36	9:39	143 142-144	1379	172 170-172	1/1
0.38	3:32	35	9:21	141 140-142	1318	173 172-174	0/1
0.44	4:03	31	8:14	144 140-147	1187	173 172-174	1/2
0.50	4:38	35	9:24	139 137-141	1307	173 170-178	1/1
0.56	5:13	35	9:18	141 139-144	1312	172 170-172	0/2
0.63	5:52	40	10:33	139 137-141	1467	171 166-172	1/1
0.69	6:28	35	9:27	141 140-142	1332	172 170-172	0/1
0.75	7:04	37	9:48	141 137-143	1382	170 168-172	1/1
0.81	7:36	31	8:20	141 140-144	1176	170 170-172	1/1
0.88	8:09	33	8:48	140 138-141	1233	170 168-174	1/1
0.94	8:42	33	8:52	139 135-143	1232	170 170-170	1/0
1.00	9:20	38	10:03	145 144-146	1458	171 170-172	2/0
1.06	9:58	38	10:09	146 145-148	1483	171 170-172	2/0
1.13	10:32	34	9:09	145 143-146	1327	170 168-172	2/0
1.19	11:04	32	8:36	143 141-144	1230	169 168-170	1/1
1.25	11:43	38	10:12	142 140-145	1449	168 168-170	0/2
1.31	12:16	33	8:48	143 140-147	1258	168 168-168	0/3
1.35	12:31	15	7:33	147 146-149	1109	168 168-168	0/1

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 12:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.3	12:31	9:18
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.97%	More
800m	4:34	9:11	44.97%	More
1km	5:42	9:10	46.95%	More
Mile	9:16	9:16	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	49.91
5km	30:17	9:45	51.09
5M	50:09	10:02	50.36
10km	1:03:08	10:10	50.01
10M	1:44:33	10:27	49.99
Half	2:19:12	10:38	49.33
20M	3:37:59	10:54	49.92
Mara	4:50:13	11:05	49.99

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