Tue 11th Jan 2022 at 6:37pm by Dannyboy01

Run > General

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Time
12:35
Miles
1.68
Min/mi
7:29
Pacing
88%
WAVA
58.16
Stride(cm)
125
Cals
212
Cadence
172
BPM
149
%MHR
87.1
B/mi
1116
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 151/157bpm [1134b/mi] 128cal 7.99/8.31mph
2) 0.68m - 5:04(7:30/m) 148/157bpm [1110b/mi] 84cal 8/8.66mph

7:30 5:04

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32 +5	8:39	145 139-152	1255	168 164-170	5/0
0.13	1:01	29	7:40	150 144-157	1150	170 168-172	2/0
0.19	1:29	27	7:19	150 147-152	1096	172 172-172	1/0
0.25	2:00	32	8:28	154 152-155	1303	172 172-172	1/0
0.31	2:28	28	7:29	154 153-155	1151	171 170-172	3/2
0.38	2:56	28	7:27	153 150-156	1139	171 168-172	3/2
0.44	3:25	29	7:37	153 152-154	1166	172 170-174	2/0
0.50	3:53	28	7:28	153 152-153	1142	173 172-174	2/1
0.56	4:21	28	7:23	149 147-151	1101	173 172-174	2/1
0.63	4:48	27	7:15	149 149-150	1081	172 172-174	2/3
0.69	5:16	28	7:28	150 150-152	1121	172 172-174	2/1
0.75	5:43	28	7:23	153 152-154	1129	173 172-174	2/0
0.81	6:11	28	7:29	150 148-153	1122	173 172-174	1/4
0.88	6:39	27	7:15	149 147-152	1080	173 172-174	1/3
0.94	7:06	28	7:22	150 148-152	1104	173 172-174	2/4
1.00	7:34	28	7:25	154 152-155	1142	171 170-174	2/3
1.06	8:03	29	7:41	154 151-157	1182	172 172-174	1/4
1.13	8:33	30	7:57	150 149-152	1193	170 166-174	3/0
1.19	9:02	29	7:47	153 151-153	1192	171 170-172	3/0
1.25	9:31	29	7:40	149 146-151	1143	171 168-172	0/7
1.31	9:59	29	7:41	149 147-151	1145	171 170-172	8/7
1.38	10:29	30	7:52	147 146-149	1157	171 170-172	2/2
1.44	10:56	27	7:14	147 146-149	1063	172 172-174	0/3
1.50	11:41	45 +18	11:59	151 147-156	1809	165 120-174	1/1
1.56	12:08	27	7:17	152 149-154	1108	173 172-174	1/2
1.63	12:36	27	7:16	135 129-146	982	173 172-176	3/0
1.68	12:58	22	7:18	142 142-142	1038	172 170-174	3/1

Heart

149/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 18m, Flat prediction 12:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (246 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	172	1.7	12:43	7:44
Walk	0.1	120	0	1	24:12
Pause	1.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.68%	More
800m	3:40	7:22	50.67%	More
1km	4:36	7:24	52.69%	More
Mile	7:28	7:28	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.85
5km	24:09	7:46	58.18
5M	39:59	8:00	57.13
10km	50:20	8:06	56.64
10M	1:23:22	8:20	56.47
Half	1:50:59	8:28	55.67
20M	2:53:48	8:41	56.33
Mara	3:51:24	8:50	56.42

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