Tue 11th Jan 2022 at 6:00pm by Dannyboy01

Run > General

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Time
8:36
Miles
1.14
Min/mi
7:33
Pacing
58%
WAVA
55.53
Stride(cm)
126
Cals
117
Cadence
169
BPM
124
%MHR
72.3
B/mi
933
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 125/145bpm [955b/mi] 104cal 7.85/8.58mph
2) 0.14m - 58(6:59/m) 130/153bpm [907b/mi] 13cal 8.6/9.46mph

7:38 58

Pace

11%

27%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:06	87 49-125	792	164 158-166	0/11
0.13	1:03	29	7:37	126 124-128	960	165 162-166	0/4
0.19	1:44	41 +7	11:00	128 120-137	1409	166 162-168	0/4
0.25	2:14	30	7:55	127 124-130	1005	168 168-168	4/0
0.31	2:43	29	7:46	126 124-127	979	168 166-170	0/7
0.38	3:13	30	8:01	125 123-127	1002	168 166-170	1/1
0.44	3:40	27	7:17	127 126-130	926	169 168-170	7/0
0.50	4:06	26	6:53	122 120-123	840	169 168-170	2/7
0.56	4:33	27	7:17	126 123-128	917	171 170-172	4/6
0.63	5:00	27	7:12	131 130-133	943	172 170-174	5/0
0.69	5:27	27	7:13	132 128-135	953	173 172-174	6/0
0.75	5:56	28	7:33	131 127-133	989	173 170-176	2/8
0.81	6:23	27	7:17	132 129-133	962	174 172-176	7/6
0.88	6:51	28	7:21	133 132-133	977	175 174-176	2/0
0.94	7:17	26	6:55	133 132-135	920	176 174-178	5/4
1.00	7:45	29	7:39	140 134-145	1071	172 168-176	0/10
1.06	9:06	1:20 +57	21:25	138 123-153	2955	170 166-174	0/2
1.13	9:34	28	7:35	123 121-124	933	172 170-174	4/0
1.14	9:40	6	7:38	125 125-125	953	170 170-170	0/0

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 26m, Flat prediction 8:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.0%	7:22
15 4.7%	7:04
See your biggest climbs

Cadence

169 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.1	9:40	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.17%	More
800m	3:34	7:11	51.91%	More
1km	4:29	7:14	53.92%	More
Mile	7:41	7:41	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.21
5km	24:53	8:01	56.46
5M	41:13	8:15	55.42
10km	51:54	8:21	54.93
10M	1:25:56	8:36	54.78
Half	1:54:25	8:44	54.00
20M	2:59:10	8:58	54.65
Mara	3:58:33	9:06	54.73

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