Tue 11th Jan 2022 at 6:07pm by percyw

Run > Easy

drizzle
breezy

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Time
31:42
Miles
3.49
Min/mi
9:05
Pacing
83%
WAVA
53.20
Stride(cm)
97
Cals
354
Cadence
182
Asc(m)
97
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:42/m) 65cal 6.18/6.85mph
2) 0.62m - 6:08(9:52/m) 65cal 6.08/7.14mph
3) 0.62m - 5:46(9:17/m) 65cal 6.47/7.08mph
4) 0.62m - 5:38(9:03/m) 64cal 6.63/7.16mph
5) 0.62m - 5:31(8:53/m) 64cal 6.76/7.31mph
6) 0.29m - 2:38(8:55/m) 31cal 6.73/7.12mph

6:02 6:08 5:46 5:38 5:31 2:38

Pin Map

0mi in 0

Pace

11%

13%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	176 174-186	10/2
0.25	2:32	1:12	9:39	178 174-182	11/0
0.38	4:25	1:52 +40	14:58	179 176-186	7/2
0.50	5:32	1:08	9:00	180 178-182	7/4
0.63	6:45	1:13	9:46	181 180-182	2/12
0.75	7:54	1:08	9:07	181 178-182	1/18
0.88	9:15	1:21	10:47	180 178-184	7/10
1.00	10:23	1:08	9:07	181 178-184	0/14
1.13	11:44	1:21	10:50	182 178-184	1/6
1.25	12:54	1:10	9:16	182 178-184	4/4
1.38	14:02	1:08	9:03	180 176-184	2/11
1.50	15:12	1:10	9:22	183 180-186	4/8
1.63	16:35	1:23 +6	11:06	183 176-190	14/5
1.75	17:41	1:06	8:49	184 180-186	4/3
1.88	18:48	1:06	8:51	182 178-184	4/10
2.00	19:56	1:09	9:09	183 178-188	9/6
2.13	21:15	1:19 +12	10:30	180 116-192	0/15
2.25	22:31	1:15 +6	10:03	183 180-186	0/11
2.38	23:36	1:05	8:44	182 176-184	3/9
2.50	24:45	1:09	9:14	182 180-186	2/8
2.63	25:52	1:06	8:51	183 180-186	14/4
2.75	27:03	1:11	9:30	183 180-186	4/9
2.88	28:08	1:05	8:41	183 182-186	0/12
3.00	29:10	1:02 +2	8:20	183 180-186	4/5
3.13	30:22	1:12 +2	9:36	184 178-186	7/8
3.25	31:30	1:08	9:04	184 180-186	2/9
3.38	32:37	1:06	8:51	182 178-186	3/5
3.40	32:51	14	9:15	184 180-186	1/0

Elevation

Asc 97m, Range 120m, Flat prediction 31:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.6%	9:54
See your biggest climbs

Cadence

182 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	181	3.4	31:52	9:36
Walk	0.7	116	0	13	6:50:55
Pause	2.3	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.03%	More
800m	4:24	8:50	45.25%	More
1km	5:31	8:53	46.88%	More
Mile	8:58	8:58	49.02%	More
5k	29:54	9:38	50.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.68
5km	27:40	8:54	54.09
5M	48:15	9:39	50.56
10km	1:02:11	10:00	49.02
10M	1:48:24	10:50	46.51
Half	2:28:36	11:21	44.56
20M	4:03:35	12:11	43.07
Mara	5:33:54	12:45	41.90

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