Tue 11th Jan 2022 at 6:21pm by SPKoF

Run > General

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Time
18:13
Miles
2.01
Min/mi
9:04
Pacing
96%
WAVA
49.82
Stride(cm)
107
Cals
251
Cadence
165
BPM
121
%MHR
70.7
B/mi
1096
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 120/127bpm [1120b/mi] 124cal 6.43/6.93mph
2) 1m - 8:51(8:51/m) 127/134bpm [1124b/mi] 127cal 6.78/7.1mph
3) 0.01m - 2(7:04/m) 133/133bpm [940b/mi] 8.49/6.85mph

9:20 8:51 2

Pin Map

0mi in 0

Pace

63%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:28	93 61-126	974	168 164-178	3/6
0.13	1:13	34	9:07	122 119-125	1112	167 166-168	0/5
0.19	1:49	36	9:32	123 122-124	1173	165 164-166	0/5
0.25	2:25	35	9:26	122 121-123	1151	164 162-168	0/3
0.31	2:59	34	9:05	121 120-121	1099	165 164-166	0/1
0.38	3:32	33	8:45	122 121-123	1068	166 164-166	2/0
0.44	4:06	35	9:15	122 122-123	1129	165 164-166	0/2
0.50	4:42	36	9:29	123 122-124	1167	164 162-168	1/0
0.56	5:17	35	9:27	124 123-126	1171	163 162-164	2/0
0.63	5:51	33	8:56	120 119-122	1072	162 160-164	1/2
0.69	6:26	35	9:19	120 119-121	1119	163 162-164	3/1
0.75	7:02	36	9:36	121 120-123	1162	164 162-166	3/2
0.81	7:38	36	9:43	120 115-123	1165	164 162-164	1/3
0.88	8:13	34	9:12	122 121-124	1121	165 164-166	11/0
0.94	8:46	33	8:53	124 121-125	1102	164 164-166	3/6
1.00	9:20	34	9:09	120 117-123	1098	165 164-168	2/0
1.06	9:54	33	8:54	123 122-124	1094	166 164-168	4/3
1.13	10:28	35	9:18	124 123-124	1153	164 164-166	2/4
1.19	11:02	34	8:58	125 124-126	1120	165 164-166	5/3
1.25	11:36	34	9:06	125 122-127	1138	166 166-166	3/3
1.31	12:09	33	8:50	123 122-123	1087	165 164-166	6/0
1.38	12:43	34	8:57	126 123-127	1127	164 164-166	2/5
1.44	13:15	32	8:36	126 125-128	1083	164 164-166	0/5
1.50	13:48	33	8:43	129 127-132	1124	165 164-166	12/3
1.56	14:21	33	8:47	131 130-133	1151	165 164-166	2/2
1.63	14:52	32	8:27	132 131-134	1116	166 164-166	3/1
1.69	15:26	33	8:54	131 130-132	1166	165 164-166	1/2
1.75	16:00	34	9:12	129 128-130	1186	163 162-164	0/8
1.81	16:33	33	8:48	126 125-127	1109	163 162-164	0/4
1.88	17:07	33	8:51	129 127-130	1143	163 162-164	4/2
1.94	17:38	31	8:23	130 129-130	1090	164 164-164	3/0
2.00	18:11	33	8:52	133 132-133	1180	164 164-166	2/0
2.01	18:14	3	8:55	133 133-133	1187	164 164-164	0/0

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 29m, Flat prediction 18:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2	18:14	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.07%	More
800m	4:21	8:45	43.76%	More
1km	5:26	8:45	45.72%	More
Mile	8:51	8:51	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.68
5km	28:54	9:18	49.76
5M	47:52	9:34	48.89
10km	1:00:16	9:42	48.48
10M	1:39:47	9:59	48.38
Half	2:12:51	10:08	47.70
20M	3:28:03	10:24	48.27
Mara	4:37:00	10:34	48.34

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