Tue 11th Jan 2022 at 5:31pm by Che dragon

Run > General

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Time
30:33
Miles
2.85
Min/mi
10:43
Pacing
61%
WAVA
49.64
Stride(cm)
88
Cals
311
Cadence
171
BPM
144
%MHR
72.6
B/mi
1540
Asc(m)
221
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 145/163bpm [1395b/mi] 101cal 6.24/8.2mph
2) 1m - 9:55(9:55/m) 149/188bpm [1479b/mi] 104cal 6.05/7.28mph
3) 0.85m - 11:01(12:54/m) 144/167bpm [1859b/mi] 106cal 4.65/8.33mph

9:37 9:55 11:01

Pace

35%

41%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	134 66-163	1432	185 178-192	3/12
0.25	2:31	1:11	9:28	155 150-160	1466	180 174-184	10/12
0.38	4:08	1:37 +22	12:54	148 123-161	1909	178 168-184	3/14
0.50	5:19	1:11	9:29	147 131-158	1394	175 170-182	15/16
0.63	6:22	1:03	8:24	153 135-161	1286	179 176-184	17/33
0.75	7:38	1:16 +4	10:05	125 110-138	1261	183 170-192	3/10
0.88	9:47	2:09 +1:01	17:15	132 106-155	2277	186 168-194	6/14
1.00	11:04	1:17	10:16	141 133-152	1448	178 172-184	5/3
1.13	12:20	1:16	10:08	154 151-155	1561	180 174-184	16/7
1.25	13:23	1:03	8:23	153 148-158	1284	180 178-182	7/17
1.38	14:48	1:25 +15	11:22	132 110-153	1500	180 174-184	8/5
1.50	15:59	1:11	9:29	141 124-157	1337	179 172-182	4/11
1.63	17:09	1:10	9:18	163 156-170	1515	179 176-182	13/12
1.75	18:22	1:13	9:48	170 166-175	1666	177 172-180	25/0
1.88	20:45	2:22 +59	18:59	152 123-182	2886	180 174-184	10/2
2.00	22:41	1:56 +27	15:32	132 99-187	2049	160 114-192	1/18
2.13	23:54	1:12	9:38	138 127-147	1329	179 176-184	4/20
2.25	25:35	1:41 +11	13:29	138 132-142	1861	157 106-182	13/2
2.38	27:52	2:17	18:18	132 128-138	2416	114 108-124	5/2
2.50	29:42	1:50	14:44	151 126-167	2224	162 108-190	12/2
2.63	32:03	2:20 +28	18:42	142 127-155	2656	158 98-180	9/0
2.75	33:20	1:18	10:22	161 155-166	1669	180 174-186	16/11
2.85	34:22	1:02	10:00	155 151-161	1549	178 170-182	26/3

Heart

144/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 79m, Flat prediction 27:33

Elevation Graph

Biggest Climbs (m)	Min/mi
44 23.0%	9:58
41 12.5%	14:06
35 14.4%	8:16
16 11.5%	8:58
16 9.6%	17:56
13 11.3%	12:39
See your biggest climbs

Cadence

171 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	179	2.6	25:05	10:54
Walk	15.5	114	0.2	5:51	24:21
Still	0.0	-	-	1	-
Pause	9.0	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	41.37%	More
800m	4:38	9:19	47.21%	More
1km	5:58	9:37	47.76%	More
Mile	10:37	10:37	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	50.41
5km	33:36	10:49	49.37
5M	56:42	11:20	47.92
10km	1:12:00	11:35	47.24
10M	2:01:32	12:09	46.41
Half	2:43:34	12:29	45.35
20M	4:20:30	13:02	45.13
Mara	5:50:36	13:23	44.71

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